How fast will I see results?
Most clients feel better energy and a tighter waist in 10–21 days. Visible body recomposition typically shows by weeks 6–8 with our strength-first programming.
Dubai & Abu Dhab
Executive Personal Training
Dubai Fitness Challenge
Dubai Fitness Challenge: Turn 30×30 Into an
8-Week Transformation
Smart, strength-first coaching engineered for busy executives and parents in Marina, JLT, DIFC, Business Bay, Saadiyat and Al Reem. From AED 289–509/session. 11,000+ client transformations, 4.9★ from 600+ reviews.
Reply in under 2 minutes • Limited first-session slots this week
Why 30×30 Alone Often Stalls
(and How Dubai Life Makes It Tough)
11,000+
Client transformations since 2018 across Dubai & Abu Dhabi. Office, home or community gyms — we come to you.
4.9/5★
600+ verified reviews. Master’s-degree coaches. Male & female trainers available.
Quick question: Are your workouts random, or part of a plan that adapts to heat, travel and late dinners?
- ✔ Cortisol creep: back-to-back HIIT elevates stress, stalls fat loss.
- ✔ Heat & hydration: under-hydration shrinks performance and recovery.
- ✔ Travel & dinners: DIFC nights and client meals demand flexible nutrition.
Bottom line: 30×30 builds a habit. PTD makes it deliver visible change.
The PTD Solution: The Cortisol Flip™
+ Real-World Support
Training Blocks
✔ Strength-first (2–3×/week): short, high-signal lifts; posture & core to fix desk/driver pain.
✔ Zone-2 & Steps (daily-ish): batch in cool hours; 8–12k steps where possible.
✔ HIIT dosage: 1×/week max for executives — protect recovery and sleep.
Hydration & Heat Adapt
✔ AM water + electrolytes; 200–300 ml every 20–30 mins outdoors.
✔ Cool-hour sessions: early AM or late PM when possible.
Nutrition That Fits Dubai
✔ Restaurant playbook for Asian, Arabic, steakhouse menus.
✔ Protein anchor + veggie volume + carb timing around training.
24/7 WhatsApp Accountability: Daily check-ins, travel edits, photo feedback. We reply fast
Your 8-Week Protocol (Foundation → Acceleration → Transformation)
PHASE
WEEKS
TRAINING
NUTRITION
OUTCOMES
Foundation
1–2
2× full-body strength (45–55m), 1× technique; steps/Zone-2 daily-ish.
Protein 1.6–2.0 g/kg; hydrate; brunch swaps.
Better sleep, less back/neck tension, appetite control.
Acceleration
3–5
3× strength, 1× mobility; optional 1× HIIT.
Carb timing around lifts; restaurant order map.
Waist −3–6 cm; lifts +10–20%; energy ↑ at 3 PM.
Transformation
6–8
Strength progression; deload micro-week if needed.
Macros adjusted to biofeedback; travel protocol.
Noticeable recomposition; clothes fit change.
Traveling to KSA/Qatar during the challenge? We’ll switch you to a hotel-room plan (bands + bodyweight) so momentum never drops.
Sample Week (No Gym Required)
Strength A
(45–50m)
(45–50m)
✔ Warm-up: cat-camel, hip airplanes, band pull-aparts
✔ Goblet squat 4×6–8
✔ One-arm row 4×8/side
✔ Split squat 3×8/side
✔ Push-up (incline if needed) 3×6–10
✔ Dead bug 3×10/side
Strength B
(45–50m)
(45–50m)
✔ Warm-up: thoracic rotations, 90/90 hips
✔ Romanian deadlift (DB/KB) 4×6–8
✔ Half-kneel press 4×8/side
✔ Step-ups 3×10/side
✔ Lat pulldown/band pulldown 3×10–12
✔ Side plank 3×30–45s/side
Desk & Driver Fix (15m Daily)
✔ Neck CARs 2×5
✔ Doorway pec stretch 2×30s
✔ Hip flexor stretch 2×30s/side
✔ Band pull-apart 2×12
Nutrition Cheatsheet
✔ Breakfast: Greek yogurt + berries + pistachios
✔ Lunch: Grilled protein + double veg + rice (⅔ cup)
✔ Dinner: Steak/salmon + salad; dessert share
✔ Brunch: Eggs + avocado + greens; skip juices
Real Clients, Real Areas
Marina → JLT (8 weeks)
−5.2 kg, −6 cm waist, neck/shoulder pain down 70%. 3× week home sessions + WhatsApp check-ins.
DIFC Executive (6 weeks)
Energy crash fixed via carb timing + Zone-2 walks pre-lunch. +18% strength.
Saadiyat Mum (9 weeks)
Post-partum return: +2 kg lean mass, confidence up; female coach, stroller-friendly steps.
Why PTD vs a Regular Gym or App?
We come to you (home, office, community gym) across Dubai & Abu Dhabi.
Master’s-degree coaches with rehab-aware programming.
Real accountability — daily WhatsApp, not a weekly email.
If a trainer met you at your building tomorrow at 7:00 AM, would you skip — or finally get it done?
Packages, Pricing & First-Session Offer
MOST POPULAR
ELITE 24
(AED 9,000)
(AED 9,000)
✔ 24 sessions
✔ Mid-program 3D scan
✔ Supplement guidance
12-Week Transformation
(AED 4,500)
(AED 4,500)
✔ 36 sessions (3×/wk)
✔ Complete nutrition
✔ 24/7 accountability
Single-Session Rates by Location
AED 289–509 / session depending on area:
✔ 509 AED: Emirates Hills, Palm Jumeirah, Yas/Saadiyat (AD)
✔ 409 AED: Dubai Marina, DIFC, Al Reem (AD)
✔ 389 AED: Business Bay, Downtown, Jumeirah, JBR
All sessions include equipment, tailored program and WhatsApp support.
Guarantee & Risk Reversal
60-Day Transformation Promise
Lose at least 8kg and 2 dress sizes in 60 days, or we’ll continue training you for FREE until you do.
