The 12-Week Dream Body Project for Men 40+The 12-Week Dream Body Project for Men 40+
Transform your health and fitness with a 12-week plan and a private 1-on-1 coach at your location — your plan, your pace. Start with a FREE assessment.
A 1-on-1 coach at your location. Your 12-week plan — FREE assessment first.
Book Your FREE Assessment
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Coaching That Fits Your Life After 40
The outcome, not the attendance.
Every plan is built backward from the person you want to see in the mirror, not forward from a spreadsheet of gym visits.
Food that fits your real week.
Your coach builds eating habits around your actual schedule, not a meal plan that breaks the first time you board a plane.
Not another gym membership.
No drive, no crowds, no wasted hour. Just the session, your living room, and someone who knows your name.
Someone who actually shows up.
Your coach arrives at your door at the agreed time, every time, for 12 weeks. Miss a session and they're on WhatsApp before you've finished your excuse.
Real Transformations. Real Men 40+.
Every client below trained 1-on-1 with a PTD coach at their location in Dubai or Abu Dhabi. Individual results vary with starting point, attendance, nutrition and consistency.
"Thanks to Boris's expert guidance, I've managed to shed an incredible 48 kg, significantly build muscle mass, and enhance my body's flexibility… For men over the age of 40, I cannot recommend them highly enough."
"Hi my Trainer is Mert im very happy to post my result after only one month in my three month training period. Weight down from 108.7 kg to 103.4kg Body fat from 38 to 28 and 16 to14. Mert helped me a lot with the correct mealplan and training."
"Coach Faz is amazing, almost 10kg down already, proffesional when it comes to training and diet and has helped me change my life, would reccomed 100%"
How the FREE Assessment Works
Book, then a 15-minute call
A coordinator WhatsApps you within 60 minutes (9am–8pm) to check your area, the slots you can keep and your number.
FREE assessment at your location
Your coach checks how you move and discusses your training history, goals, recovery and schedule. You hear the proposed plan before deciding. No obligation.
12 weeks. Your rhythm, every week.
1-on-1 sessions at your location with the equipment, real food you can keep, every session tracked. Kick off your transformation.
Founded by a Former Martial-Arts World Champion
I competed at world level. The difference was never a harder session. It was a coach who knew my numbers, watched every session and changed the plan when life got in the way. Most men in Dubai never get that, so I built PTD around it: one coach who comes to you, a plan built backwards from your number, every session tracked. Clients across Dubai and Abu Dhabi so far. Some of them are on their second transformation with us.
The coaches who come to your door
Every PTD coach is certified and trained in-house before their first client. Male or female, you choose at the assessment.
Frequently Asked Questions
I have a job and I don't have time. How does this fit?
Sessions are 45 minutes at your location, before work or after 9pm. No commute, no parking, no waiting for a machine. A recurring slot you can actually keep — mornings or evenings — with a simple way to move it when work or travel gets in the way.
I always lose the weight, then gain it back. Why would this be different?
That is on-and-off dieting. We build the muscle that holds the weight off and give you real food you will keep eating after the 12 weeks. Reach your healthy weight, and stay there.
Do I have to starve or give up the food I like?
No starvation diets, no shakes, no 1,200-calorie nonsense. Your coach sets real food you can keep through client dinners and travel, and adjusts it as your number moves.
I'm over 40 and haven't trained in years. Where do I start?
Start with the FREE assessment. Discuss your training history, current movement and what you want to achieve. The plan starts from your current level, with an emphasis on technique, manageable sessions and gradual progress.
How much does it cost?
That depends on how many sessions your plan needs. Your coach maps the 12 weeks at the FREE assessment, you see the options, then you decide. There is no obligation on the assessment.
What happens after I book?
A PTD coordinator WhatsApps you within 60 minutes (9am–8pm) to confirm your area (villas and apartments across Dubai, and Abu Dhabi), the slots you can keep, and your number. A 15-minute call, then the coach comes to you. Male or female coach, your call.
Are You Ready for the Transformation?
Your coach maps your 12 weeks at the FREE assessment — training, food, schedule.