Do you offer home personal training?

Yes. PTD FITNESS coaches train clients at home, condo gyms and offices across Dubai and Abu Dhabi.

Which areas do you cover?

We cover Dubai and Abu Dhabi including Emirates Hills, Palm Jumeirah, Dubai Marina, Business Bay, DIFC, Jumeirah, JBR, Yas Island and Saadiyat Island.

How do I book a consultation?

Use the Enquire form or message us on WhatsApp at +971 50 621 7146.

We're available 7 days a week from 05:00–22:00.

Dubai's Elite Protocol

FAT LOSS
PREDICTED BY
YOUR STRESS.

Stop forcing workouts on chaotic days. Our Green, Amber, Red system adapts your nutrition and training to your Dubai lifestyle.

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11,000+ Sessions Delivered in UAE

Weekly Status

LIVE DATA STREAM

Stress

Recovery

Target Fat Loss

"Stress is low. Sleep is up. We are pushing for a Squat PR today."

The Harsh Truth

WHY GENERIC PLANS
DESTROY PROGRESS.

They Ignore Cortisol

High Intensity Cardio + High Work Stress = Fat Retention. Generic trainers don't account for your boardroom stress.

Robotic Expectations

"No excuses" is bad advice when you've slept 4 hours. We built a system that thrives on imperfection.

"I was gaining weight despite training 6 days a week. PTD fixed my hormones."

- Marc, CEO

The PTD Solution

3 Colors. Zero Burnout.

We analyze your biometric data every Sunday to assign your week's color code.

GREEN
WEEK

High Energy Mode

Work is calm. Sleep is good. We push the intensity to 100%. This is where you set records and build muscle.

Heavy Compounds

High Carbs

AMBER
WEEK

Busy / Moderate

You have deadlines. We maintain momentum. You train hard but leave 2 reps in the tank to avoid fatigue.

Maintenance Volume

Flexible Dieting

RED
WEEK

Crisis / Travel

High stress. No sleep. We focus entirely on recovery and inflammation reduction. No heavy lifting.

Mobility & Walking

Anti-Inflammatory

Check your eligibility

INVESTMENT

Expert coaching. No templates. Cancel anytime.

Global Access

DIGITAL

1,500 AED/mo

Hybrid Access (Travel & On-the-Go)
Weekly Video Feedback
Custom Nutrition

Start Now

TRANSFORM

350 AED/session

We come to your home or gym. The ultimate accountability package.

1-on-1 In-Person Training
Real-time Form Correction
Grocery Shopping Guide
24/7 WhatsApp Access

Select Plan

All Inclusive

EXECUTIVE

6,000 AED/mo

4x Sessions Per Week
Meal Prep Delivery Setup
Supplement Stack Included

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Ecosystem

WE MANAGE THE
OTHER 23 HOURS.

The Executive Paradox

You have discipline in business, but your biology is fighting you. Science Fact: High cortisol from boardroom stress physically blocks fat loss, no matter how much cardio you do.

We don't just count reps. We re-architect your sleep hygiene, gut health, and stress response to lower inflammation. We turn your body from a "storage machine" into a "burning machine."

Precision Nutrition

We calculate macros that adapt to your daily stress load.

Grocery Guides

Curated shopping lists for Carrefour, Spinneys & Kibsons.

Don't just take our word for it.

See Real Client Success Stories

96%

Client Retention Rate

REAL DUBAI RESULTS

"The Amber Week protocol saved me. I used to quit the gym every time work got busy. PTD showed me how to maintain during chaos."

Ahmed K.

Executive Director • Lost 12kg

"Professional, punctual, and elite. My coach understands biomechanics better than anyone I've worked with in London or NY."

Sarah J.

Lawyer • Gained 4kg Muscle

"I travel 2 weeks a month. The Red Week strategy stopped me from ballooning up while in hotels. Game changer."

James D.

Consultant • Lost 8kg

FAT LOSS PREDICTED BY YOUR STRESS.