Men 40+ · Dubai & Abu Dhabi · 1-on-1 coaching at your location
Lose the weight after 40. Without more gym hours.
★★★★★ 4.9 from 600+ Google reviews
Your coach comes to your home or office in Dubai. A 3D body scan every two weeks shows exactly what your body responds to, so you stop training harder and start training smarter.
Fixed time, same days: training becomes an appointment, not a decision
No commute, no crowds, no waiting for machines
Real food you'll actually eat: no starvation, no crash diets
★★★★★ 4.9/5 · 600+ Google reviews
600+five-star Google reviews · 4.9 average
12weeks · fixed time, same days
Our coaches train people at
Founded by Milos Vukovic: former martial-arts World Champion, MSc Sports & Physical Education
Every PTD coach is certified and trained in-house before their first client. Male or female, you choose at the assessment.
Rashid AlbuniGoogle review · PTD client, Dubai
“Thanks to Boris's expert guidance, I've managed to shed an incredible 48 kg, significantly build muscle mass, and enhance my body's flexibility. For men over the age of 40, I cannot recommend them highly enough.”
Why training harder stopped working
Your effort was never the problem. The structure was.
Every client says the same thing: if I do it myself, I won't do it. So we built the fix around that, not around more willpower.
Your number, your plan.
10 kg, 20 kg, 30 kg. We build the 12 weeks backwards from your number. Every session is tracked and there is a body scan every two weeks, so you see progress week by week, not at the end.
Real food you'll actually eat.
No starving, no shakes, no 1,200-calorie nonsense. A meal plan you can keep through client dinners and travel, so the weight comes off and stays off.
A coach who keeps you on track.
A 1-on-1 coach and the equipment at your location, fixed time, same days, every week. Training becomes an appointment, not a decision.
Not right for you after your first 3 sessions? Full refund.
The founder
Founded by a former martial-arts World Champion
I competed at world level. The difference was never a harder session. It was a coach who knew my numbers, watched every session and changed the plan when life got in the way. Most men in Dubai never get that, so I built PTD around it: one coach who comes to you, a plan built backwards from your number, every session tracked. — Milos Vukovic, former martial-arts World Champion · MSc Sports & Physical Education · Founder, PTD Fitness
The coaches who come to your door. Certified and trained in-house before their first client.
Male or female coach, you choose at the assessment.
Google reviews
What clients say on Google: 4.9 from 600+ reviews
★★★★★
Big thanks to Coach Faz, he comes to me always on time and motivated and pushes me through all my sessions, my son has joined now as well, good results so far.
Sean Mathew · Google review
★★★★★
Weight down from 108.7 kg to 103.4 kg, body fat from 38 to 28, after only one month of my three-month training period. Mert helped me a lot with the correct meal plan and training.
John Enrico · Google review
★★★★★
Coach Faz is amazing, almost 10 kg down already, professional when it comes to training and diet and has helped me change my life. Would recommend 100%.
I have a job and I don't have time. How does this fit?
Sessions are 45 minutes at your location, before work or after 9pm. No commute, no parking, no waiting for a machine. Fixed time, same days every week, so training is an appointment, not a decision.
If I do it myself, I won't do it. Does that change anything?
Every client says it, so we built the fix. Your coach turns up. On the morning you would skip, he is at your location with the equipment. Consistency stops being your job.
I always lose the weight, then gain it back. Why would this be different?
That is on-and-off dieting. We build the muscle that holds the weight off and give you real food you will keep eating after the 12 weeks. Reach your healthy weight, and stay there.
What happens after I book?
A PTD coordinator WhatsApps you within 60 minutes (9am–8pm) to confirm your area (villas and apartments across Dubai, and Abu Dhabi), the slots you can keep, and your number. A 15-minute call, then the coach comes to you. Male or female coach, your call.
How much does it cost?
That depends on how many sessions your plan needs. Your coach maps the 12 weeks at the free assessment, you see the options, then you decide. There is no obligation on the assessment, and if your first 3 sessions are not right for you, you get a full refund.
Ready to lose the weight after 40?
Twelve weeks. A 1-on-1 coach at your location. Free assessment first, no obligation.
