Personal Trainer Motor City – We Come to Your Home or Community Gym

It’s 6:30 PM in Motor City. Traffic near First Avenue Mall is crawling, the community gym is full, and you’re counting minutes you don’t have. The issue isn’t motivation — it’s friction. PTD Fitness removes it by sending a Master’s-degree coach to your villa, tower gybdam, or living room with a plan, compact equipment, and 3D progress tracking. Trade 90 minutes of logistics for 45–60 minutes of focused training at home — and save 3–5 hours each week.

Why Residents Choose PTD (Expertise + Time)

55+ Master’s-degree coaches in exercise science
12,000+ documented client results since 2012
600+ five-star Google reviews
3D STYKU body scans every 4 weeks (objective fat, muscle, and shape data)
Female trainers available for privacy at home
5 AM–10 PM daily — sessions slotted around school runs, commutes, and meetings

This is not gym hype; it’s a structured system designed for busy families and professionals in Motor City.

Already in Your Buildings (Local Proof)

We regularly coach clients across Motor City, including:
Sherlock House • Fox Hill • Norton Court • Barton House • Eden Apartments • Detroit House • Dickens Circus • Uptown Motor City Towers • Autodrome Residences • Green Community Villas.
We know your gyms, peak hours, and floor plans — setup is fast, sessions run smoothly, and there’s no time lost.

What a Sustainable Week Looks Like (Education First)

2×/week plan (steady progress): Full-body strength (Mon), conditioning + core (Thu). Daily steps target and mobility homework.
3×/week plan (visible change): Strength (Mon), conditioning (Wed), strength + core (Sat). Protein + fiber habit, recovery checklist.
4×/week plan (accelerated): Upper (Mon), lower (Tue), conditioning (Thu), mobility + core (Sat). Sleep and step goals layered in.

Micro-tip: If your tower gym crowds up after 6 PM, try 6 AM or school-hours sessions. The consistency gain beats any “perfect” program.

Results You Can Measure (Typical 12 Weeks)

8–12 kg fat loss for clients prioritizing body composition
Strength & posture improvements (pain-free lifts, better hip/shoulder mobility)
Energy & sleep gains that carry into work and family time

Ahmed – Sherlock House (14 weeks): −11 kg, −9% body fat with three evening sessions/week in his tower gym — no commute.
Sara – Green Community (16 weeks): Female-coach mornings after school drop-off; stronger lifts, down two dress sizes.
James – Fox Hill (12 weeks): 6 AM sessions before Internet City; added lean muscle and sustained workday energy.

How Sessions Work (Simple & Friction-Free)

We come to you — villa gym, community gym, or living room.
Equipment provided — bands, kettlebells, and compact tools.
Program built for your goals & space — fat loss, strength, or mobility.
Flexible timing — early mornings, school hours, or evenings.
Track progress — 3D STYKU scans every 4 weeks (not guesses, data).

Packages: Start from 8 Sessions — Choose Your Frequency

From AED 3,520 for 8 sessions (45–60 mins each)
Frequency options: 2–5 sessions/week — pick steady, visible, or accelerated change
Per-session works out between AED 289–440 depending on package size

Not sure where to start? Most Motor City clients begin with 3×/week for 12 weeks to lock in habit, then settle at 2×/week for maintenance.

Programs Available in Motor City

Fat Loss & Conditioning: metabolic circuits + step targets + food habits
Strength & Muscle: progressive loading, joint-friendly technique
Female-Only Coaching: privacy-first training at home or tower gym
Posture & Mobility: desk-friendly protocols for back/hips/shoulders
Pre/Post-Natal: trimester-specific progressions with qualified coaches
Youth & Family Sessions: pair or family slots that fit busy evenings

FAQs (What People Actually Ask)

Can I train in my villa or apartment?
Yes — most Motor City clients do. We also bring compact equipment.

Do you have female trainers?
Yes — a significant portion of our team are female coaches for private at-home sessions.

How do you track progress?
3D STYKU body scans every 4 weeks — precise fat, muscle, and measurement changes.

Is outdoor training safe in summer?
Cool months: outdoors is great. Hot months: we adapt indoors to beat 40°C+.

What if my schedule shifts a lot?
We’re available 5 AM–10 PM, 7 days. Your coach adjusts to your week.

Take the Next Step — On Your Schedule

Motor City was designed for convenience. Let your fitness match it. A coach arrives at your door with the plan, tools, and accountability — you just show up.

📱 WhatsApp +971 50 621 7146
PTD Fitness – Motor City, Dubai
Master’s-degree coaches • 3D body scanning • 12,000+ results

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