Personal Trainer Sports City — We Come to You

Sports City at 7:30 PM: Busy Roads, Busy Gyms

Hessa Street is heavy, FitRepublik is full, and the cable station you need is taken. A “quick workout” becomes 100–125 minutes after driving, parking, and waiting.

Our fix is simple: protect your time. Your PTD coach arrives at your villa or tower gym so the session starts on the minute and ends on the minute—every set counts, nothing wasted.

Why Sports City Residents Choose PTD (Expert, Time-Smart Coaching)

1) Time back—predictably

• Typical gym visit: 20–30 min drive + 10–15 min parking + 10–20 min waiting = 40–65 min lost
• Train 3×/week at home or in your tower = ~2–3 hours saved every week

2) Degree-level coaching you can feel from session one

• 55+ coaches with Master’s degrees in Exercise/Sport Science
• Joint-friendly progressions and load management for desk-heavy jobs
• Numbers, not guesswork: kg, reps, pace, rest, and weekly volume tracked each session

3) Progress you can measure

• 3D STYKU scans every 4 weeks (body fat %, girths, posture snapshots)
• Typical Sports City results: 8–12 kg fat loss in ~12 weeks with 6–12 cm off the waist

4) Zero-friction setup

• We bring essentials: adjustable dumbbells, kettlebells, bands, mats
• Or we program around your tower gym—no waiting, no sharing

5) Real-life scheduling

• 5:00 AM–10:00 PM slots: before school runs, after bedtime, or between calls
• Female coaches available based on your timing and building access
  
  

Where We Train in Sports City

Victory Heights (all villages) • Canal Residence West • Elite Sports Residence (all towers) • The Matrix • The Spirit • Royal Residence 1 & 2 • The Diamond • Arena Apartments • Hub Canal Towers • Giovanni Boutique Suites
If your building isn’t listed, message us—we likely already serve it.

Your First 30 Days (Clear, Educational, No Fluff)

Day 1 — Assessment at your place (45–60 min)

• Movement screen (shoulders, hips, spine)
• Strength baselines: hinge, squat, press, row, carry
• 3D STYKU scan saved to your profile
• Food review mapped to your real week (meetings, travel, family dinners)

Week 1 — Foundation

• 2–3 sessions, 45–60 min each
• Learn the big four safely: hinge, squat, press, row
• Short finishers for conditioning without joint flare-ups

Week 2 — Consistency

• Loads progress 2–5% where safe
• Macro “guardrails” that fit Sports City life (no fad diets)
• Example: dining at Els Club? We adjust protein + fiber and steps accordingly
  

Week 3 — Visible changes

• Clothing fit and sleep often improve first
• Push/pull strength up 5–10% for many by now

Week 4 — Scan & recalibrate

• New 3D scan + review
• Adjust sets/loads/conditioning; retest key lifts or pace benchmarks

👉 1-minute self-check you can try today (no equipment):
Sit-to-stand ×8, Forearm plank 30–45s, Slow wall slide ×8.
If any movement pinches, note it—your coach will modify stance/tempo/ROM.

Client Stories (Data, Not Hype)

Ahmed — Victory Heights, 41
3×/week at 6:00 AM. In 12 weeks: –9 kg, –8 cm waist, +20 kg on 5-rep deadlift. “Finish 6:55, at my desk 7:15.”

Sarah — Canal Residence West, 34
Two 7:00 AM sessions/week with a female coach. 16 weeks: –11% body fat, pain-free deeper squats, childcare solved—kids stay home.

James — Elite Sports Residence, 29
Swapped crowded-gym chaos for a plan + monthly scans. ~+7 kg lean mass in 5 months, tracked via girths and lift numbers.

What a PTD Session Looks Like

• Focused warm-up (6–8 min): breathing, T-spine, hips
• Strength block (25–35 min): 2–3 main lifts with precise tempo/rest
• Assistance (10–15 min): single-leg, midline, upper back
• Finisher (5–8 min): short, measurable (pace, calories, meters)
• Wrap (2–3 min): log numbers, confirm next session, nutrition quick-win

Everything is recorded so next week builds on last week—steady progress without burnout.

Packages in Sports City (Start from 8 Sessions — Pace by Frequency)

Packages start from 8 sessions. Your calendar sets the cadence:

• 8 sessions
  2×/week ≈ ~4 weeks | 3×/week ≈ ~3 weeks
  Great for: proof of consistency + first 3D scan cycle
  
  
• 16 sessions
  2×/week ≈ ~8 weeks | 3×/week ≈ ~5–6 weeks
  Great for: steady fat loss with two scan cycles
  
  
• 24 sessions
  2×/week ≈ ~12 weeks | 3×/week ≈ ~8 weeks
  Great for: 8–12 kg targets + visible strength jumps (typical 12-week transformation)
  
  
• 32+ sessions
  Great for: executives with travel/quarter-end demands; longer-term body-comp goals
  

Pricing: packages from AED 3,520. All options include 3D STYKU scans, nutrition guardrails, and WhatsApp accountability.

The Time Math (What You Actually Get Back)

• Old way: 60-min workout + 40–65 min commute/parking/waiting = 100–125 min total
• With PTD: 45–60 min total (coach at your place)
  
  
• Net: save 40–65 min per session → at 3×/week, ~2–3+ hours back weekly
  That’s ~10 extra hours this month without skipping workouts.

FAQs — Sports City

Can I train in my tower gym?
Yes. Elite Sports Residence, Canal Residence, The Matrix, and more. We can bring extra equipment if your gym is basic.

Outdoor sessions?
In cooler months, yes (light conditioning). Over 40 °C, we keep it indoors for safety and consistency.

Female coaches?
Yes. We’ll match based on timing, access, and goals.

Prior knee/shoulder issues?
We adjust stance, range, tempo, and loading so the right muscles work—pain down, strength up.

First step?
WhatsApp us for a free assessment at home or in your tower gym.

Ready to Train Without the Commute?

• Degree-level coach at your door, on time
• 8-session starter, paced at 2–3×/week
• Monthly 3D scans so progress is obvious

📱 WhatsApp +971 50 621 7146 — send “Sports City assessment” + your building name. We’ll handle the rest.

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