PTD Fitness • Travel • Parties • Outdoor Season
Still Lose Fat in 7 Days
— Even With Flights &
Office Parties
If you’re packing for London, Riyadh, or Manila, you’re not alone. Since 2018 we’ve guided
11,372+ UAE clients through December without losing progress.
⭐ 600+ Google reviews
Dubai & Abu Dhabi
We come to you
What you’ll get in 6 minutes
- ✔ Why travel “weight” is mostly water & timing
- ✔ The AED ROI vs wasted memberships
- ✔ Exactly how our 7‑day reset works
- ✔ What to do tomorrow morning
“Two flights, three parties, zero time. Help.” — Ahmed, 41, DIFC. This plan is the answer.
The Real Problem
What 11,372 transformations taught us
about travel weight:
- Flights compress sleep → cortisol & hunger rise
- Plane sodium + party food pull water → scale jumps
- Outdoor season = more steps and more meals
- Late nights + early meetings break recovery
- AC dries you out → thirst feels like hunger
Result: soft look, tight clothes, 3 PM crash.
Key Truth
Most “gain” is water & timing, not fat. Fix sleep, salt, and training order and weight drops in 72 hours. We deliver this in homes, offices, and hotel gyms with male & female Master’s coaches.
Prime‑Lift‑Finish (20 minutes)
- Prime (4m): breathing + mobility
- Lift (12m): compound sets
- Finish (4m): carries or marches
Works in hotel rooms, offices, or living rooms.
Windows That Flip Cortisol
- Short morning light + salt + water
- Coffee after food
- 10‑minute walk post‑meal
Hydration Ladder (UAE)
- 500 ml on wake • mid‑morning • mid‑afternoon
- Pinch of salt after flights (AC dries you out)
“First & Last” Meal Rule
- Protein‑heavy first meal + fiber & fruit
- Early, lighter dinner on flight day → better sleep
Your Exact 7‑Day Jet‑Lag Reset
Day 0 — Flight Day
- 500 ml water pre‑airport; protein + fruit; coffee after food
- Stand hourly on plane; sip salted water
- 10 squats + 10 wall presses per bathroom trip
- Light dinner • eye mask • screens off 45 min before sleep
Day 4 — Social Night Plan
- Protein + fiber snack before event
- 1 drink → 1 water
- Stop at “not hungry,” not “full”
Day 2 — Reset
- Repeat 20‑min session; add loaded carries if space
- Hydration ladder; last meal 3 hours pre‑sleep
Day 5 — Rebound
- 20‑minute morning walk (Marina/JLT/Corniche)
- Short session; same meal template
Day 3 — Stabilize
- Heavier lifts: goblet squat, pushups, hip hinge
- One dessert? Fine — walk 15 min right after
Day 6 — Lock‑In
- Measure waist on wake; plan next week with coach
- Earlier dinner; 8 hours in bed
Weeks 2–4: three 20‑minute sessions/week. Most see 3–5 kg down by day 21; 93% hit 10 kg by week 8.
Real PTD
Transformations
Marina founder, 44:
two Europe trips in December — pants down two sizes by January.
JLT lawyer, 39:
four flights in 10 days — up 2.2 kg Monday, down 3.0 kg by Thursday.
Al Maryah exec, 52:
events all week — energy back, BP lower, waist −6 cm.
