the ptd blog

2018th is coming to an end, so it is time to decide what your New Year’s resolutions are. Why one of them would not be a healthy diet? You’ve been asking us...

Is this a myth or is it really possible to lose up to 5 kg in 2 weeks? Do you want to get rid of excess pounds and you need a fast solution? The answer to...

So you have finally decided to lose some weight. You contacted our coaches, you decided on the frequency and type of exercising, and we have prepared you...

When I was in Hollywood fighting with my amazing opponent Igor de Castaneda, I was thinking about all the hard work I have put to my career as a professional...

Getting fit for the vacation season can be difficult after months of eating unhealthy food. By the time you realize that your pants do not fit you anymore...

Cardio, oh cardio… why people don’t love you? What is your first thought when we say cardio? The probably unpleasant feeling of running, sweating, bicycle at...