Private Personal Training for Men 40+
The 12-Week Dream Body Project
Build strength. Lose belly fat. Transform your health and fitness with a personalised plan and a 1-on-1 coach who comes to you.
Start with a FREE assessment. No obligation.
Request Your FREE Assessment
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Real Clients. Real Transformations.
Every client below trained 1-on-1 with a PTD coach at their location in Dubai or Abu Dhabi. Individual results vary with starting point, attendance, nutrition and consistency.
See 5 more client transformations
"Thanks to Boris's expert guidance, I've managed to shed an incredible 48 kg, significantly build muscle mass, and enhance my body's flexibility… For men over the age of 40, I cannot recommend them highly enough."
"Hi my Trainer is Mert im very happy to post my result after only one month in my three month training period. Weight down from 108.7 kg to 103.4kg Body fat from 38 to 28 and 16 to14. Mert helped me a lot with the correct mealplan and training."
"Coach Faz is amazing, almost 10kg down already, proffesional when it comes to training and diet and has helped me change my life, would reccomed 100%"
How the FREE Assessment Works
Request your assessment, then book a call
Complete the questions about your goals and location. If you’re eligible, you’ll continue to choose a time for a 15-minute call.
FREE assessment at your location
Your coach checks how you move and discusses your training history, goals, recovery and schedule. You hear the proposed plan before deciding. No obligation.
12 weeks. Fixed time, same days.
1-on-1 sessions at your location with the equipment, real food you can keep, every session tracked. Kick off your transformation.
Founded by a Former Martial-Arts World Champion
I competed at world level. The difference was never a harder session. It was a coach who knew my numbers, watched every session and changed the plan when life got in the way. Most men in Dubai never get that, so I built PTD around it: one coach who comes to you, a plan built backwards from your number, every session tracked. Clients across Dubai and Abu Dhabi so far. Some of them are on their second transformation with us.
The coaches who come to your door
Every PTD coach is certified and trained in-house before their first client. Male or female, you choose at the assessment.
Frequently Asked Questions
Do you really come to my home? How does it work?
Yes. Your coach comes to your home, building gym or villa — in Dubai and Abu Dhabi — and brings the equipment. Sessions are 45 minutes, 1-on-1, at a slot you can keep: early morning or after work. Start with the FREE assessment and see how it feels.
How much does it cost?
That depends on how many sessions your plan needs. Your coach maps the 12 weeks at the FREE assessment, you see the options, then you decide. There is no obligation on the assessment.
I have injuries, blood pressure or diabetes. Can I still train?
In most cases, yes — this is exactly what the FREE assessment checks. Your coach looks at how you move, your health history and what your doctor allows, then builds the plan around it. Technique first, never pushed through pain.
I always gain it back. Will I keep the weight off this time?
Your plan combines strength training, practical eating habits and weekly accountability. The goal is a routine you can continue after the 12 weeks. Long-term results depend on the habits you keep.
I have no gym and no equipment. Where do we train?
You need nothing. The coach brings the equipment — dumbbells, bands, bench — to your home, building gym, villa or even outdoors. Small space is fine.
Who will my coach be? Can I choose?
We match a coach to your body, goal and schedule — male or female, your call. You meet your matched coach at the FREE assessment and decide if they are right for you. If it clicks, that is your coach every week.
Are You Ready for the Transformation?
Men 40+ · Dubai & Abu Dhabi. Build your next chapter around strength, consistency and a routine that fits. A 1-on-1 coach at your location. FREE assessment first, no obligation.