PTD Fitness • Dubai & Abu Dhabi
Why Dubai Brunch Culture Keeps You Fat—
7 Fixes PTD Uses Every Week
If you’re staring at another Friday brunch invite and thinking, “This will ruin my week,” you’re right to worry. Since 2018—and 11,372+ transformations later—we’ve solved this exact problem with a simple, repeatable system.
⭐ 600+ Google reviews
🎯 93% lose ~10kg in a month
🏠 Home & Office Training
What 11,372 Transformations Taught Us About Dubai Brunch
- Timing kills progress. Fri/Sat alcohol + ultra-palatable foods → poor sleep → cravings Sun–Tue.
- Heat + dehydration. You’re under-hydrated before the first plate.
- Social pressure. Saying “no” isn’t the plan; managing it is.
- Mechanism: Alcohol + sodium + late sleep → higher cortisol + water retention. The scale lies till midweek.
Coach insight: The goal isn’t “skip brunch.” It’s dose, order, recovery.
11,372+
Dubai & Abu Dhabi transformations
Dubai & Abu Dhabi transformations
2018→2025
Proven, repeatable system
Proven, repeatable system
24/7
WhatsApp accountability
WhatsApp accountability
The 7 Fixes We Use Every Week
Front-load Protein
30–40 g protein + 500 ml water 60–90 min pre-brunch. Arrive calmer, eat slower.
30–40 g protein + 500 ml water 60–90 min pre-brunch. Arrive calmer, eat slower.
Plate Order Rule
Plate 1 = lean protein + veg. Plate 2 = carbs you love.
Plate 3 = one “worth it” dessert. Stop there.
Plate 1 = lean protein + veg. Plate 2 = carbs you love.
Plate 3 = one “worth it” dessert. Stop there.
Two-Drink Protocol
Max two alcoholic drinks total. Between drinks: 400–500 ml water + lime + ice.
Max two alcoholic drinks total. Between drinks: 400–500 ml water + lime + ice.
Salt & Steps
Expect sodium bloat; walk 6–8k steps that evening (MOE loops work).
Expect sodium bloat; walk 6–8k steps that evening (MOE loops work).
Sleep Anchor
In bed by 00:00. Push past 2:00 a.m. and Sunday is ruined.
In bed by 00:00. Push past 2:00 a.m. and Sunday is ruined.
Sunday Reset
PTD 20-min home strength circuit + 2 L water before noon + one high-protein meal by 1 p.m.
PTD 20-min home strength circuit + 2 L water before noon + one high-protein meal by 1 p.m.
WhatsApp Accountability
Send your plates to your coach in real time. Clients eat ~30% less when someone’s watching.
BOOK FREE ASSESSMENT NOW!Send your plates to your coach in real time. Clients eat ~30% less when someone’s watching.
PTD packages include 24/7 WhatsApp + tailored brunch protocols.
Your Exact PTD Plan (8 Weeks)
Phase 1: Foundation (Weeks 1–2)
- 3 home sessions/wk (20–40 min) — we come to you.
- 2.5–3 L water/day; 1 electrolyte serve on brunch day breakfast.
- One-plate dinners on non-brunch days.
- Daily check-in; photo log of first meal + water.
Phase 3: Transformation (Weeks 5–8)
- Most feel tighter by Week 2.
- 93% lose ~10 kg in month one when following the plan.
- Identity shift: attend brunch, still get lean.
Phase 2: Acceleration (Weeks 3–4)
- Most feel tighter by Week 2.
- 93% lose ~10 kg in month one when following the plan.
- Identity shift: attend brunch, still get lean.
Real PTD Transformations
Marina Resident
Two-drink protocol + one-plate rule.
–11.4 kg in 5 weeks.
DIFC lawyer, 36
Kept client brunches; added Sunday reset.
–9 cm waist in 28 days
Abu Dhabi exec, 44
Home sessions + plate checks.
–8.2 kg in 30 days.
Frequently Asked Questions
