Can I build muscle after 40?

Absolutely. 93% of our clients over 40 gain visible muscle within 4 weeks. It is about hormone optimization and recovery, not just lifting weights.

Do you train at home or office in Dubai?

Yes — home, office, or your building gym. We bring the equipment to you so you save travel time.

Can I train during Ramadan?

Yes. We adjust timing and intensity safely to ensure you maintain muscle mass without dehydration or exhaustion.

I have an old back/knee injury. Is this safe?

100%. Our coaches hold Master's degrees and specialize in corrective exercise. We build the program around your injury to actually strengthen the joint.

Do you offer home personal training in Dubai?

Yes. PTD FITNESS coaches train clients at home, condo gyms, and offices across Dubai and Abu Dhabi. We bring all necessary equipment to your location. No gym membership required.

Which areas in Dubai do you cover for personal training?

We cover all of Dubai including Emirates Hills, Palm Jumeirah, Dubai Marina, JBR, Downtown Dubai, DIFC, Business Bay, Jumeirah 1/2/3, Dubai Hills Estate, Arabian Ranches, The Lakes, The Meadows, The Springs, JLT, Mirdif, Al Barsha, Motor City, Sports City, and more.

Do you have personal trainers in Abu Dhabi?

Yes. PTD FITNESS serves Abu Dhabi including Yas Island, Saadiyat Island, Al Reem Island, Al Maryah Island, Corniche, Khalifa City, Al Raha Beach, and Al Bateen.

How much does personal training cost in Dubai?

Personal training packages range from 289-440 AED per session depending on package size. 8 sessions cost 3,520 AED (440/session), 12 sessions cost 4,416 AED (368/session), 24 sessions cost 9,000 AED (375/session). Best value is 144 sessions at 289 AED per session.

How do I book a personal trainer consultation?

Use the Enquire form on our website or message us on WhatsApp at +971 50 621 7146. We offer a free strategy session to assess your goals with no commitment required.

What are your personal training hours?

We're available 7 days a week from 05:00 to 22:00. Early morning, evening, and weekend sessions are available to fit your schedule.

Do you have female personal trainers in Dubai?

Yes. We have certified female personal trainers available for clients who prefer training with women. All our trainers hold internationally recognized certifications.

What equipment do I need for home personal training?

You don't need any equipment. Our personal trainers bring all necessary equipment to your home, office, or building gym. No gym membership or home gym required.

Personal Trainer Dubai Fat Loss | Executive Protocol

The Reality Check

Why Strength Fades After 40 in Dubai

What 11,372 transformations taught us about your situation.

Critical Insight

The "Dubai Cortisol" Trap

Long meetings, skipped meals, and high stress combined with little sleep creates a hormonal storm. After age 35, testosterone naturally trends down.

Layer Dubai heat and chronic cortisol, and your recovery signals get muted. The answer isn’t punishment—it’s precision.

Random Workouts

Short, random HIIT workouts that drain you instead of build you.

Result: Doing more ≠ Progress.

The Social Factor

Client dinners on Yas, 6am meetings, zero routine.

Result: Weaker lifts & stubborn fat.

"More HIIT + less sleep = burnout. We switch you to controlled strength density and protected recovery windows."

Proprietary Method

The Cortisol

Flip™ Window

We don't just "train" you. We engineer your week to flip cortisol from a fat-storing hormone into a fat-burning fuel source through precise timing.

20-Min Hybrid Blocks

Push/Pull/Legs/Core density training. High impact, low time cost.

We Come To You

Home or office sessions at your schedule. Zero commute time wasted.

Energy-First Nutrition

Travel-proof plans and energy-first nutrition. No starvation diets.

"It wasn’t just training — it reset my identity."

— Rami, 43 (DIFC)

Ramadan Safe

Timing & Intensity Adjusted

Transformations

11,372+

Your Battle Plan

The 8-Week Strength Restoration

Weeks 1-2: Foundation

START HERE

Posture + Joint Mobility Reset
Fixing the desk-posture damage before loading weight.
3 x 20-min Home Strength Sessions
Low barrier to entry to build the habit loop.
Sleep & Nutrition Tracking
Identifying the silent cortisol spikers in your diet.

Get the detailed PDF breakdown

Real PTD Transformations

"Cut fat, rebuilt chest definition; sessions before morning commute. It works."

A

Ali, 43

Abu Dhabi Corniche

"Regained confidence post-shoulder injury with joint-smart progressions."

D

David, 48

Dubai Marina

"+4 kg lean mass in 6 weeks. It wasn’t just training — it reset my identity."

R

Rami, 46

DIFC

Frequently Asked Questions

Open Applications

Start Your Comeback

Secure your slot. A coach will contact you within 24 hours.

Pricing Snapshot

From 289–509 AED / session

We Come To You 24/7 WhatsApp

Destroy The "Dubai Belly"
& See Abs In 12 Weeks.