PTD FitnessPrivate coaching. At your location.

MEN 40+ · DUBAI & ABU DHABI

Get stronger.
Your coach comes to you.

The 12-Week Dream Body Project

Private 1-on-1 personal training at your home or building gym. Work towards fat loss and strength with a plan built around your starting point and routine.

FREE assessment first. See the plan before you decide.

  • A coach at your location
  • A plan for your starting point
  • Training that fits your routine

“Thanks to Boris's expert guidance, I've managed to shed an incredible 48 kg, significantly build muscle mass, and enhance my body's flexibility…”

Rashid AlbuniPTD client · Google review excerpt
His individual experience. Results vary.

Request Your FREE Assessment

Answer the questions, then choose a call time if eligible. No obligation.

A REAL CLIENT’S EXPERIENCE

A busy life can still have room for training.

Maurice started with PTD sessions at home and later moved into gym training. Hear how he built a routine, in his own words.

YOUR FIRST STEP

Find out what your plan could look like.

  1. 01

    Tell us your goal.

    Answer the assessment questions about what you want to achieve and where you’d like to train.

  2. 02

    Arrange a conversation.

    If the programme fits, choose a call time to discuss your routine and arrange the free assessment.

  3. 03

    Decide with a plan.

    Discuss your starting point, training options and costs before choosing whether to continue.

PERSONAL TRAINING. REAL PEOPLE.

See the people behind the progress.

Different starting points. Personal coaching. Real PTD clients.

Jay before and after: 118 kg then, 84 kg now, after 1-on-1 PTD coaching

Jay: 118 kg then. 84 kg now.

34 kg down with personal coaching from PTD.

Shaan before and after personal training with PTD

Shaan: moving beyond training alone.

He wanted more from his training: losing weight and building muscle. He chose 1-on-1 coaching with PTD.

Progress depends on your starting point, attendance, nutrition and consistency.

BEFORE YOU START

A few practical questions.

Where can I train?

At your home or building gym in Dubai or Abu Dhabi. Share your location in the assessment so the team can discuss a suitable setup with you.

What if I haven’t trained in years?

The assessment starts with where you are now. Discuss your experience and goals so the coach can recommend an appropriate starting point and progression.

How does training fit around work?

Share your work, travel and preferred training times. The team will discuss coach availability and a routine that you can realistically keep.

What does the programme cost?

The assessment is free. Training options and costs are discussed with you before you decide whether to continue.

Am I booking an assessment right now?

These questions start your assessment request. If eligible, the form directs you to choose a call time. The team can then discuss and arrange the assessment with you.

START WITH YOUR GOAL

Your next step is a free assessment.

Tell us where you want to get to. Find out how personal training could fit your life.

See the plan. Ask your questions. Then decide.