Personal Trainer The Greens & The Views — Save 2–3 Hours/Week with In-Tower Sessions

It’s 7:20 PM near Emaar Business Park and the tower gym queue is five people deep. Elevators are slow, parking’s tight, and the “quick session” you planned is now a 90-minute ordeal. In The Greens/The Views, the real obstacle isn’t motivation — it’s time. PTD fixes that by sending a Master’s-educated coach to your building gym or apartment with a plan that removes guesswork and shows change in clear numbers every few weeks. Sessions run 5:00–22:00 daily. WhatsApp to start: +971 50 621 7146.

Proof at a glance: 55+ Master’s coaches • 600+ 5★ reviews • 12,000+ documented results • 3D STYKU tracking

Why residents book PTD (expert coaches, measurable progress)

Master’s-educated coaches used to coaching busy professionals and families.
3D STYKU scans to track body fat %, circumferences, and posture every 4–6 weeks.
Mobile by design: we train you at home, in your tower gym, or at the office.
Hours that match real life: 5AM–10PM, seven days a week.
Transparent pricing: AED 289–440 per session; packages start from AED 3,520.
WhatsApp-first booking and punctual sessions that start on time.

How much time do you get back?

If you currently commute to a big-box gym:

Door-to-door lost time: 35–45 minutes (parking, check-in, waiting for equipment).
Per week (3×): 105–135 minutes back when you train in your tower.
Over 12 weeks: 21–27 hours — roughly three full workdays reclaimed.

Use those hours for family, recovery, or a proper dinner — not the Sheikh Zayed shuffle.

What sessions look like (expert set-up, efficient work)

Smart set-up for your space: we bring small kit (bands, sliders, cuffs, timer) and use your tower’s dumbbells/barbells.
45–60 minutes built around hinge/squat patterns, push/pull balance, and safe conditioning — efficient and progressive.
3D STYKU scans every 4–6 weeks to confirm change in body fat %, girths, and posture (millimetre-level detail).
Food guidance that fits Emaar Business Park lunches and Tecom/Barsha Heights dinners.
Slots that stick: 5AM starts before school drop-off; post-work options after Emaar BP traffic.

Got it — here’s the bulleted version you can paste in:

Packages & frequency (start from 8 sessions)

Starter — 8 sessions
– Best for confirming fit, routine, and schedule (about 4 weeks at 2×/week).
– From AED 3,520.
Progress — 12 sessions
– Typically 3×/week for 4 weeks.
– Per-session AED 289–440 (varies by package size and time slot).
Transformation — 24 sessions
– 2–5×/week for 6–12 weeks depending on goals and calendar.
– Per-session AED 289–440 (varies by package size and time slot).
How to choose: pick 2–5 sessions/week based on goals and schedule; we’ll map rest days so momentum stays high during peak work weeks.
Add-ons: STYKU scans every 4–6 weeks; simple home kit if your tower gym is light.

Buildings we already cover

The Views: The Links (East/West), Turia, Travo, Arno, Mosela, Una, Panorama, Golf Towers, The Fairways

The Greens: Al Ghozlan, Al Samar, Al Thayyal, Al Ghaf, Al Nakheel
Offices: Emaar Business Park

If your tower isn’t listed, message us — if it’s in The Greens or The Views, we cover it.

Proof from your neighbourhood (time-savvy coaching)

Leila — Turia, The Views
Trained 3×/week at 6:30 AM for 12 weeks. −9.2 kg, −8 cm waist, hit 5 band-assisted pull-ups. Saved ~2 hours/week by skipping external commutes.

David — Panorama, The Views
Works late at Emaar Business Park. We set 45-minute strength blocks 2×/week + one 30-minute weekend walk. In 16 weeks: −11.4 kg, resting HR −10 bpm. Evening sessions slotted right after work to avoid crowding.

Farah — Al Ghozlan, The Greens
New mum training 6:15 AM, 3×/week. After 10 weeks: −6.8 kg, leg-press strength +22%. Most important win: ~2.5 hours/week back using the tower gym.

FAQs — The Greens & The Views

Can you train me in my tower gym?
Yes. We already coach in The Links, Turia, Travo, Arno, Mosela, Una, Panorama, Golf Towers, The Fairways, Al Ghozlan, Al Samar, Al Thayyal, Al Ghaf, Al Nakheel and nearby offices at Emaar Business Park.

How early or late can we schedule?
We operate 5:00–22:00 daily. Early mornings fill quickly — WhatsApp for current availability.

How do you prove progress without guesswork?
With 3D STYKU scans plus simple benchmarks (push-ups, split-squat holds, loaded carries). You’ll see changes every 4–6 weeks in plain numbers.

How much does it cost to get started?
Packages start from 8 sessions (from AED 3,520). Per-session guide AED 289–440, depending on frequency and time slot.

Do you have female trainers?
Yes — request a female coach and we’ll match you based on schedule, building, and goals.

Can you train at my office?
Yes — many Emaar BP clients book post-work 45-minute sessions to avoid traffic and queues.

Ready to save hours every month?

Stop losing evenings to parking, heat, and queues. Train where you live — with clear numbers, a smart plan, and a coach who shows up on time.
WhatsApp to Start: +971 50 621 7146

PTD Fitness — Serving The Greens & The Views, Dubai, UAE • WhatsApp +971 50 621 7146

‍