Private Personal Training That Fits Your LifePrivate Training That Fits Your Life
Build strength, work towards fat loss and stay accountable without rebuilding your life around the gym. A personal trainer comes to a suitable location in Dubai or Abu Dhabi, with a plan around your starting point, recovery and working week. Start with a FREE assessment.
Build strength. Work towards fat loss. A personal trainer at a suitable location — FREE assessment first.
- One-to-one coaching at a practical location you agree with the team
- Someone who makes you actually do it — accountability built in
- Starts where you are now — knees, back and schedule respected
- Real food you'll actually eat — no starvation, no crash diets
What happens next: request a FREE assessment, then PTD confirms the practical training location, coach fit and a suitable time with you.
Book Your FREE Assessment
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Real PTD Client Transformations
Every client below trained 1-on-1 with a PTD coach at their location in Dubai or Abu Dhabi. Individual results vary with starting point, attendance, nutrition and consistency.
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These are individual client stories. Your starting point, plan and outcome are individual.
"My energy levels are through the roof. And my body is really starting to take shape. At the age of 48, I never thought I'd feel this good."
"Thanks to Boris's expert guidance, I've managed to shed an incredible 48 kg, significantly build muscle mass, and enhance my body's flexibility… For men over the age of 40, I cannot recommend them highly enough."
"Hi my Trainer is Mert im very happy to post my result after only one month in my three month training period. Weight down from 108.7 kg to 103.4kg Body fat from 38 to 28 and 16 to14. Mert helped me a lot with the correct mealplan and training."
"Coach Faz is amazing, almost 10kg down already, proffesional when it comes to training and diet and has helped me change my life, would reccomed 100%"
How the FREE Assessment Works
Request your assessment
A PTD coordinator contacts you to understand your goal, practical training location and the times that work for you.
Confirm the right assessment
PTD confirms a suitable coach, location and time before anything is booked. You discuss your training history, current movement and goal.
Review your recommended plan
If the fit is right, you see the recommended programme options and current terms before deciding whether to join.
Founded by a Former Martial-Arts World Champion
I competed at world level. The difference was never a harder session. It was a coach who knew my numbers, watched every session and changed the plan when life got in the way. Most men in Dubai never get that, so I built PTD around it: one coach who comes to you, a plan built backwards from your number, every session tracked. Clients across Dubai and Abu Dhabi so far. Some of them are on their second transformation with us.
The coaches who come to your door
Tell the team any coach preference. Availability and fit are confirmed before your assessment.
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Frequently Asked Questions
I have a job and I don't have time. How does this fit?
Start by discussing the days and times that are realistic for you. Training is one-to-one at a suitable location, so the team can recommend a rhythm that fits work and travel before anything is confirmed.
I always lose the weight, then gain it back. Why would this be different?
We focus on a practical routine—training, nutrition guidance and accountability—that can fit your life after the programme. Your starting point and outcome are individual.
Do I have to starve or give up the food I like?
The plan is built around practical food choices and your real schedule. During the assessment, the team explains what support is included and how it would be adjusted.
I'm over 40 and haven't trained in years. Where do I start?
Start with the FREE assessment. Discuss your training history, current movement and what you want to achieve. The plan starts from your current level, with an emphasis on technique, manageable sessions and gradual progress.
Do I need a home gym or a specific space?
Tell us where you would like to train—home, building gym, office or another practical arrangement. The team will tell you what is workable before an assessment is confirmed.
How much does it cost?
The assessment is free. After the team understands your goal, location and preferred training rhythm, they explain the relevant programme options and current terms. You decide whether to continue.
What happens after I request an assessment?
A PTD coordinator contacts you to understand your goal, practical training location, schedule and any coach preference. The team confirms availability and a suitable time before it becomes a booking.
Ready to Discuss a Plan That Fits Your Life?
Men 40+ · Dubai & Abu Dhabi. Start with a FREE assessment request. PTD confirms the practical training location, coach fit and a suitable time with you before you decide.