Structured, not strict. You eat the same food as your family, just with portion adjustments.

How fast will I see results?

Most clients feel a difference in energy within 7 days and see visual changes by week 4.

Structured, not strict. You eat the same food as your family, just with portion adjustments.

Do you offer home personal training in Dubai?

Yes. PTD FITNESS coaches train clients at home, condo gyms, and offices across Dubai and Abu Dhabi. We bring all necessary equipment to your location. No gym membership required.

Which areas in Dubai do you cover for personal training?

We cover all of Dubai including Emirates Hills, Palm Jumeirah, Dubai Marina, JBR, Downtown Dubai, DIFC, Business Bay, Jumeirah 1/2/3, Dubai Hills Estate, Arabian Ranches, The Lakes, The Meadows, The Springs, JLT, Mirdif, Al Barsha, Motor City, Sports City, and more.

Do you have personal trainers in Abu Dhabi?

Yes. PTD FITNESS serves Abu Dhabi including Yas Island, Saadiyat Island, Al Reem Island, Al Maryah Island, Corniche, Khalifa City, Al Raha Beach, and Al Bateen.

How much does personal training cost in Dubai?

Personal training packages range from 289-440 AED per session depending on package size. 8 sessions cost 3,520 AED (440/session), 12 sessions cost 4,416 AED (368/session), 24 sessions cost 9,000 AED (375/session). Best value is 144 sessions at 289 AED per session.

How do I book a personal trainer consultation?

Use the Enquire form on our website or message us on WhatsApp at +971 50 621 7146. We offer a free strategy session to assess your goals with no commitment required.

What are your personal training hours?

We're available 7 days a week from 05:00 to 22:00. Early morning, evening, and weekend sessions are available to fit your schedule.

Do you have female personal trainers in Dubai?

Yes. We have certified female personal trainers available for clients who prefer training with women. All our trainers hold internationally recognized certifications.

What equipment do I need for home personal training?

You don't need any equipment. Our personal trainers bring all necessary equipment to your home, office, or building gym. No gym membership or home gym required.

Dream
Body
Project

A bespoke 12-week transformation protocol for women in Abu Dhabi. We bring the gym, the nutrition, and the accountability to you.

Start Transformation How It Works

Abu Dhabi • Saadiyat • Yas Island

Lose Belly Fat • 12 Week Protocol • High Commitment • Home Training • Custom Nutrition • Lose Belly Fat • 12 Week Protocol • High Commitment • Home Training • Custom Nutrition •

The
Reality
Check

Why generic apps and gym classes have failed you.

Cortisol & Stress

Most plans ignore your hormones. We design around your high-stress lifestyle to lower inflammation.

The Starvation Trap

Undereating ruins metabolism. We feed you to fuel fat loss, not starve it.

Zero Accountability

Apps don't text you when you skip. We do. Daily check-ins are mandatory.

Stop Guessing.

Apply for Coaching

The Blueprint

WE MANAGE
YOUR LIFESTYLE

01. Concierge Service

We come to your location in Abu Dhabi. No commute. No wasted time.

02. Metabolic Nutrition

No fad diets. We design plans that fit family dinners and social events.

03. Elite Accountability

Weekly progress analysis, photo reviews, and daily support.

The Roadmap

Reset

We strip inflammation. Focus on gut health, sleep, and nutritional baseline.

+ Movement Screen
+ Macro Calculation
+ Detox Protocol

Sculpt

Intensity ramps up. Hypertrophy and conditioning to shape the body.

+ Carb Cycling
+ Strength Blocks
+ Body Recomp

Sustain

Exit strategy. Learn to maintain results while enjoying social events.

+ Social Strategy
+ Maintenance cals
+ Graduation

Common
Questions

Do I need a gym membership?

Is the diet strict?

What if I travel?

Application Only

Don't wait another month.

This is a high-commitment program. Secure your slot below.

Investment

From 289 AED / session

The Reality Check