End Neck, Shoulder & Back Pain (PTD Dubai)
The Cortisol Flip™ Dinner Protocol that works at Zuma, Nusr-Et, majlis—any cuisine,
any client dinner.
If you’re closing deals in DIFC, hosting clients in JLT, and eating late in Marina, I get it. Ahmed, 41, messaged us: “Three dinners this week. I can’t say no. My belly won’t budge.” Since 2018 we’ve transformed 11,372+ Dubai and Abu Dhabi residents. We’ve seen this exact pattern thousands of times.Here’s what nobody tells you: Dubai’s social calendar and heat change the rules. You don’t gain fat from one big dinner—you gain it from weekly stress, late nights, hidden oils, and no plan. Our 600+ five-star reviews show the same story: people aren’t “weak.” Their plan isn’t built for UAE life.
Cortisol Flip™ Dinner Protocol: keep stress low, hunger calm, and choices clear—without skipping dinners.
- ✔ Why business dinners stall fat loss here
- ✔ The exact PTD dinner playbook (works at any cuisine)
- ✔ Simple 8-week schedule for Dubai/Abu Dhabi
- ✔ What to do tomorrow night (we come to you)
Your Exact PTD Transformation Plan
(8 Weeks)
Phase 1: Foundation (Weeks 1–2)
- Home/office sessions 3×/week, 45 mins
- 1–1.5 L water + electrolytes by 3 PM
- Pre-dinner 25–30g protein at 5–6 PM
- Menu drill for your top 3 cuisines
Phase 3: Transformation (Weeks 5–8)
- 93% of clients drop 8–10 kg when dinners are controlled
- One planned “enjoy” meal/week (not three)
- Identity shift: host, eat well, still lean out
Phase 2: Acceleration (Weeks 3–4)
- Travel breakfast + lounge strategy
- 3-Choice Filter + First Plate Law at dinners
- Family integration (one shared starch; dessert Fri only)
- Ramadan note: protein-first iftar, 10-min walk, suhoor timing
Real PTD Transformations
- A., 44, DIFC banker: −9.2 kg in 7 weeks, 12 cm off waist
- S., 38, Abu Dhabi Corniche: −7.8 kg in 6 weeks
- L., 36, JLT entrepreneur: −10.1 kg in 8 weeks
Why PTD vs. Alternatives
✔ Gyms: equipment only. PTD: decisions at the table.
✔ Group classes: sweat without dinner strategy. PTD: fixes the real bottleneck.
✔ Apps: tips. PTD: real-time WhatsApp menu answers.
✔ PTD difference: Master’s degree coaches · 24/7 WhatsApp · We come to you · Results since 2018.
Frequently Asked Questions
Can I still drink?
Yes. One drink is fine. Add a 20-minute walk after. Hydrate before you arrive.
What if clients push dessert?
Share one. Two spoons, five bites. Then coffee or tea.
Will I be hungry?
No. Pre-dinner protein + protein-first plate blunt hunger fast.
I travel weekly—will this work?
Yes. Hotel breakfast template + lounge rule (protein & veg first).
Do you have female coaches?
Yes—Dubai and Abu Dhabi. We match schedule & preference.
Can you train me at my office?
Yes—DIFC, Business Bay, Marina, JLT, JBR, Corniche, Saadiyat.
How fast will I see results?
Scale changes in 7–10 days; clothes in 2–3 weeks.
What about Ramadan?
Protein-first iftar, short walk after, smart suhoor. Sessions adjusted.
Do I need to count calories?
No—sequence and choices create the deficit.
What if I host Arabic dinners?
Grilled meats first, fattoush/tabbouleh, hummus spooned—not scooped. Half-naan max.
