Get Fit and Strong Over 40
The 12-Week Dream Body Project
Get back the shape you had 10 years ago. A private coach comes to your home, office or villa with the equipment, at a fixed time on the same days each week, with real food you will actually eat and every session tracked.
Start with a FREE assessment at your location. There is no obligation. We tell you the plan and you decide.
Request Your FREE Assessment
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Fit, strong and full of energy, without starving yourself or living in a gym.
Reach your healthy weight (and stay there)
Real food you will actually eat, no shakes and no 1,200-calorie nonsense. We build the muscle that holds the weight off, so the result lasts after the 12 weeks.
Put on serious muscle
Strength training built for a body over 40, with your knees, back and shoulders taken into account. Strong enough for real life, from stairs and suitcases to carrying the kids.
Energy that lasts past 3pm
Stamina that lasts through the working day and into the evening. Sleep deeper at night and feel sharper during the day.
Training becomes an appointment, not a decision
Your coach arrives at your door at the same time on the same days, and every session is tracked. There is no gym commute and no willpower battle at 7pm.
All of it without crash diets, punishing workouts or cookie-cutter plans, and without a coach who plays on his phone while you train.
Real Clients. Real Results.
Every man below trained 1-on-1 with a PTD coach at his location in Dubai or Abu Dhabi. Individual results vary with starting point, attendance, nutrition and consistency.
See 5 more client transformations
"Thanks to Boris's expert guidance, I've managed to shed an incredible 48 kg, significantly build muscle mass, and enhance my body's flexibility… For men over the age of 40, I cannot recommend them highly enough."
"I am 43 yo and I have always been jealous of people that could go regularly to the gym. That wasn't my case… I still train with him regularly, and he can still motivate me and challenge me as the first day."
"Coach Faz is amazing, almost 10kg down already, proffesional when it comes to training and diet and has helped me change my life, would reccomed 100%"
How the FREE Assessment Works
Request your assessment, then book a call
Answer the questions about your goal, location and schedule. If you’re eligible, you’ll choose a time for a 15-minute call.
FREE assessment at your home, office or villa
Your coach checks how you move, your training history, injuries, goal and schedule, then tells you the plan: sessions, food, timeline. You hear it before deciding. No obligation.
12 weeks. Fixed time, same days.
1-on-1 at your location with the equipment. Early morning, lunch or after 9pm, your call. Real food you can keep, every session tracked, the plan adjusted when life gets in the way. Kick off your transformation.
Founded by a Former Martial-Arts World Champion
I competed at world level. The difference was never a harder session. It was a coach who knew my numbers, watched every session and changed the plan when life got in the way. Most men in Dubai never get that, so I built PTD around it: one coach who comes to you, a plan built backwards from your number, every session tracked. Clients across Dubai and Abu Dhabi so far. Some of them are on their second transformation with us.
The coaches who come to your door
Every PTD coach is certified and trained in-house before their first client. Male or female, you choose at the assessment.
Frequently Asked Questions
Do you really come to my home? How does it work?
Yes. Your coach comes to your home, building gym, office or villa in Dubai and Abu Dhabi and brings the equipment. Our clients train in Arabian Ranches, Dubai Hills and Emirates Living, on the Palm, in Downtown, DIFC and the Marina, in JLT and JVC, and on Al Reem Island. Sessions are 45 minutes, 1-on-1, at a slot you can keep: early morning, lunch or after work.
How much does it cost?
Private 1-on-1 coaching is an investment, and the price depends on how many sessions your plan needs. Your coach maps the 12 weeks at the FREE assessment, you see the options, then you decide. There is no obligation on the assessment.
I work long hours and travel. Can this fit?
That is what most of our clients do. Sessions run early morning, at lunch or after 9pm, at home or in your office building. Tell us your days and your travel at the assessment and your coach builds the schedule around them.
I have injuries, blood pressure or diabetes. Can I still train?
In most cases, yes — this is exactly what the FREE assessment checks. Your coach looks at how you move, your health history and what your doctor allows, then builds the plan around it. Technique first, never pushed through pain.
I always gain it back. Will I keep the weight off this time?
It came back because diets end and no muscle was built to hold the weight off. We build the muscle, set real food you will keep eating, and your coach checks you every week. Reach your healthy weight, and stay there. Long-term results depend on the habits you keep.
I have no gym and no equipment. Where do we train?
You need nothing. The coach brings the equipment — dumbbells, bands, bench — to your home, building gym, villa or even outdoors. Small space is fine.
Who will my coach be? Can I choose?
We match a coach to your body, goal and schedule — male or female, your call. You meet your matched coach at the FREE assessment and decide if they are right for you. If it clicks, that is your coach every week.
Are You Ready for the Transformation?
Men 40+ in Dubai and Abu Dhabi. Some of our clients are on their second transformation with us. Start your first with a coach who comes to you, a plan built backwards from your number and every session tracked. The assessment is free and there is no obligation.