Build muscle, burn fat and
sculpt a powerful physique
in 12 weeks
Get back in shape without exhausting workouts, starving yourself, or living in the gym. Private coaching for men 40+ — at your location.
Application Open: 2026 Intake
Trusted by Executives At
Real Men. Real Results.
"I didn’t want to lose too much weight. I lost 9kg and increased muscle mass by 12% in the first few months. I used to quit coaches after 2 weeks, but I’m still training with PTD 5 years later."
Result: -9kg • +12% Muscle
Shahnawaz Nakhoda
Partner - Audit KPMG Lower Gulf
"I didn’t just lose weight. I lost 12kg, decreased body fat by 11%, and increased muscle mass by 10%. The numbers speak for themselves."
Result: -12kg • -11% Body Fat
Maurice Parets
CEO - Pawame
"Lost 20kg. Got a 6-pack at 46. Best of all, I became a role model for my kids — they love sports now seeing my transformation."
Result: -20kg • 6-Pack at 46
Ilija Vlahovic
Senior Resident Engineer
It’s not your
fault!
Tried Everything And Still Can't Get Back In Shape?
This isn't weakness; it's biology.
After 40, chronic stress keeps cortisol elevated. Add exhausting workouts or crash diets? You spike it HIGHER. This triggers four specific problems:
- 1. Fat storage around your midsection
- 2. Disrupted sleep (you wake up tired)
- 3. Energy crashes at predictable times
- 4. Brain fog during critical decisions
Research shows executives under chronic stress lose up to 30% of cognitive capacity during critical decisions. The physical symptoms aren't just aesthetic—they're indicators your body is stuck in survival mode, not performance mode.
That's why you're tired, hungry, and not seeing results.
The PTD Cortisol Flip Protocol Does the Opposite
We don't drain you. We RESTORE you. Strategic training and nutrition flip your body from survival mode to performance mode.
When cortisol is controlled, fat melts off naturally. You wake up energized. You dominate your 2pm meetings. You show up for your family.
How? Our 3-Pillar Executive System:
- Pillar 1: Energy-First Training Strategic 60-minute sessions built specifically for executives 40+. We BUILD you up—not break you down. No 2-hour gym slogs. No overtraining. No injuries. Every protocol is calibrated to your body, age, and recovery capacity. You finish workouts with MORE energy—not exhausted. Safe. Sustainable. Zero burnout.
-
Pillar 2: Strategic Nutrition (Burn Fat, Feed Muscle)
Dieting is the worst way to lose weight. The scale 'lies'—if you follow the wrong diet, you could lose as much muscle as fat. The result? Slower metabolism. Softer physique. Same weight struggles.
We do the opposite: Burn fat and feed muscle simultaneously. Your body composition transforms while you eat real food that fits your real life.
Navigate business dinners at Zuma, client lunches at CÉ LA VI, Emirates first-class meals, and family gatherings. Make high-protein choices at any restaurant, order strategically from any menu, and eat confidently in any professional setting. - Pillar 3: Daily Accountability WhatsApp us anytime. Traveling? We train you online. Business dinner tonight? Send the menu—we'll tell you what to order. Jet-lagged? We adjust. Daily check-ins so you can't fall off track.
"This is Lifestyle Integration Transformation—not fitness that competes with your career, but fitness that enhances your ability to dominate it."
The Proof Is In Dubai's Boardrooms
In 7 years: 12,000+ transformations across Dubai and Abu Dhabi—including 40+ C-suite executives from organizations you'd recognize. They found a different approach—one that treats their biology with the same sophistication they apply to their business.
Status: Application Open
READY TO BUILD YOUR BEST BODY?
Get to your goal weight and stay there. Feel more energy and sleep better with customized 1-on-1 training.
What Happens When You Apply?
Step 1: Strategy Call
We understand your goal and map your next 12 weeks.
Step 2: Body Assessment
A coach visits you for a body composition check, movement screen, and a short session.
Step 3: Your Blueprint
You get a clear plan built around your schedule and travel.
Step 4: Transformation Begins
You train smarter and stay consistent with full accountability.
Transformation Spotlight
“I strongly recommend PTD Fitness.”
Dr. Alejandro (Google Exec) lost 25kg
"Healthier, sharper, and more energetic. I strongly recommend PTD Fitness."
Dr. Alejandro Canonero
Ex-Global Director, Google Cloud
Identity shown above (LinkedIn)
Results vary by individual
Common Questions
I travel 50% of the time. Can I still do this? expand_more
Absolutely. We specialize in the busy executive lifestyle. We don't just 'pause' when you travel. Your coach designs hotel-room protocols, adjusts nutrition for business dinners, and helps you manage jet lag. You maintain momentum regardless of your location.
How fast will I see my abs/results? expand_more
It follows a predictable timeline: Week 2-3 you feel a surge in energy and sleep quality. Week 6-8 friends start commenting on your weight loss and posture. By Week 12, you are physically transformed. We track data, not guesses.
What is the investment required? expand_more
Programs start at 4,500 AED/month. You aren't buying 'hours'; you are investing in a complete transformation ecosystem. This covers everything needed to get the result: 1-on-1 coaching, nutrition management, and daily accountability. We train wherever you are most consistent—your home, office, or preferred gym.
What if a meeting runs late and I need to reschedule? expand_more
We understand your calendar is dynamic. You have a 12-hour flexible rescheduling window. Your coach adapts to your schedule, not the other way around. We are here to make your life easier, not add stress.
The PTD "Zero-Risk" Promise
Complete 3 sessions. If you don't feel this is the perfect fit, we refund 100% of your investment — including those first 3 sessions. Why? Because we know you'll stay. Our 5-year client retention proves it.
Are You Ready To Shed Extra Pounds, Build Muscle, & Get Healthy for Life?
Apply For Your Strategy Session