How much does personal training cost in Dubai?

PTD FITNESS offers personal training from 289-509 AED per session depending on location and package. Our 12-week transformation program costs 4500 AED with guaranteed results. We serve premium locations including Emirates Hills, Palm Jumeirah, and Dubai Marina.

Do you offer home personal training in Dubai?

Yes, PTD FITNESS provides home personal training across 40+ premium locations in Dubai and Abu Dhabi including Emirates Hills, Palm Jumeirah, Dubai Marina, Business Bay, DIFC, and Yas Island. Book via WhatsApp +971506217146 for immediate response.

What areas do you cover for personal training in Dubai?

We cover all premium areas: Emirates Hills, Palm Jumeirah, Dubai Marina, Business Bay, DIFC, Downtown Dubai, Jumeirah, JBR, and extend to Abu Dhabi including Yas Island and Saadiyat Island. Available 7 days a week from 5 AM to 10 PM.

How quickly can I book a personal trainer in Dubai?

Book instantly via WhatsApp at +971506217146. We respond within 2 minutes and can arrange sessions within 24 hours. Available 7 days a week from 5 AM to 10 PM with flexible scheduling.

What makes PTD FITNESS different from other personal trainers?

PTD FITNESS is Dubai's #1 rated personal training service with 600+ successful transformations, 4.9/5 rating, specialized programs for executives, guaranteed results, and premium home training across all elite locations in Dubai and Abu Dhabi.

Menopause Fitness Dubai — We Come to You

Name: Personal Trainers Dubai - PTD Fitness
Address: Multiple Premium Locations, Dubai, Dubai, 00000, AE
Telephone: +971506217146
Price range: AED 289-509
Rating: 4.9

It’s 6:20 AM and Dubai is already warm. School run in 40 minutes, a 9:00 AM call with London, and a night of broken sleep. Adding a 60–90 minute gym commute? Not happening. PTD sends a Master’s-degree coach to your villa or tower gym so you train in 40–55 minutes, finish on time, and feel better week to week. Progress is tracked with 3D STYKU every 4–6 weeks—no guesswork, just clear wins.

CLAIM YOUR free SESSION NOW!

Personal trainer helping client do the workout with weights

Why we lead with time and expertise

Your time is scarce. A “quick gym trip” can mean 15 minutes to park, 10 minutes waiting for equipment, and 25–40 minutes of driving. Train 2–3×/week and that’s 3–5 hours lost—every week. We give those hours back.

Credentials matter. PTD fields 55+ coaches with Master’s degrees, backed by 600+ five-star reviews and 12,000+ documented client results. Sessions are built around sleep, heat, joint comfort, and workload—so you stay consistent.

We measure, not guess. STYKU maps circumferences and fat distribution. If scale weight stalls while your waist drops, we stay the course. If stress or sleep slip, we adjust volume and intensity without derailing the week.

Hours & coverage (Dubai & Abu Dhabi): 5:00 AM–10:00 PM, seven days. Palm Jumeirah, Emirates Hills, Dubai Hills, Downtown, DIFC, Business Bay, JBR/JLT—and beyond.

What changes when a pro comes to your home

Time saved: No valet lines, no peak-hour crowds—your session starts on the minute.

Precision strength: Joint-friendly lifts with controlled tempo and comfortable ranges for peri/menopause.

Dubai-friendly nutrition: Restaurant swaps for Zuma, LPM, Carine; simple 5:00–7:00 AM breakfasts; hydration that works in 40°C.

Heat-smart activity: Steps indoors or at cooler hours; electrolytes planned, not guessed.

Privacy options: Female coaches available; full discretion in villas, compounds, and tower gyms.

Flexible training: Sessions tailored to your schedule, location, and goals—on your terms.

PTD at a glance: 55+ Master’s-degree coaches · 600+ five-star reviews · 12,000+ client results · 3D STYKU tracking
· AED 289–440 per session · packages from AED 3,520 · we come to you.

Results by frequency
(we set cadence to your calendar)

8 sessions @ 1×/week (≈8 weeks)

Entry pace for heavy work periods. Expect steady technique gains, easier movement, and early waist/hip changes if steps and protein targets are met.

8 sessions @ 2×/week (≈4 weeks)

Most reliable rhythm for busy schedules. Typical first-block outcomes: visible strength increases, waist –2 to –4 cm, sleep trending up when late caffeine and evening training are managed

12 sessions @ 3×/week (≈4 weeks)

Fast start when you want momentum. Across 8–12 weeks (two–three blocks), many clients see –5 to –7 cm waist with consistent steps, protein, and sleep

16 sessions @ 4×/week (≈4–6 weeks)

Short-term accelerators (after travel or before a busy season). We rotate stress to protect joints and sleep.

Checkpoints: STYKU scans every 4–6 weeks guide changes to loads, exercise picks, and step targets.

Transparent pricing

All sessions include equipment, tailored programming, and 24/7 WhatsApp accountability.

FLEXIBLE

8 sessions

Pay monthly • pause for travel

Book Monthly

Elite PTD trainer
Hotel & travel programming
WhatsApp support

Recommended

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289–509 AED

Per session • any listed area

Book Single

Same premium standard
All equipment provided
Home, office, or gym

DUBAI CLIENTS REVIEWS

“6:30 AM starts, 2×/week for 12 weeks. Kept Friday brunch; weekday dessert swap to Greek yogurt + berries. –8.5 kg, –7 cm waist, sleep average up by ~1 hour by week 10. Verified via STYKU.”

Rania

Palm Jumeirah

“Lunch-hour lifts 2×/week plus evening walks along the golf track. Knee-friendly tempo work. Leg strength up ~35% and one dress size down in 12 weeks.t.”

‍

Maha

Dubai Hills (Sidra)

“Pre-market 5:30 AM sessions 2×/week in the building gym. Restaurant playbook for DIFC lunches. –6.2 kg, –6 cm waist, RHR down ~6 bpm in 16 weeks..”

‍

Nadia

DIFC

Train Smarter. Transform Faster. Unlock Ultimate Performance. Welcome to PTD Fitness.

Frequently Asked Questions

Do I need a full home gym?

No. Your coach brings adjustable dumbbells, bands, mats, and portable tools. If your tower gym has a rack or cables, we’ll use them.

Is this safe with HRT or thyroid medication?

Yes—sessions are designed around your physician’s guidance and your current energy/sleep. We adjust volume, intensity, and exercise selection as needed.

How hot is too hot for outdoor sessions?

We train indoors with AC during hotter months. Outdoor walks only at cooler hours, with hydration and sodium planned.

Can I request a female coach and full privacy?

Yes. Many PTD coaches are women, and privacy is standard in villas and tower gyms.

Ready to Transform Your Body, Health, and Life in Just 12 Weeks?

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Voted UAE’s #1 Body Transformation Experts

11,732+ clients