Menopause Fitness Dubai — We Come to You
It’s 6:20 AM and Dubai is already warm. School run in 40 minutes, a 9:00 AM call with London, and a night of broken sleep. Adding a 60–90 minute gym commute? Not happening. PTD sends a Master’s-degree coach to your villa or tower gym so you train in 40–55 minutes, finish on time, and feel better week to week. Progress is tracked with 3D STYKU every 4–6 weeks—no guesswork, just clear wins.
Why we lead with time and expertise
Your time is scarce. A “quick gym trip” can mean 15 minutes to park, 10 minutes waiting for equipment, and 25–40 minutes of driving. Train 2–3×/week and that’s 3–5 hours lost—every week. We give those hours back.
Credentials matter. PTD fields 55+ coaches with Master’s degrees, backed by 600+ five-star reviews and 12,000+ documented client results. Sessions are built around sleep, heat, joint comfort, and workload—so you stay consistent.
We measure, not guess. STYKU maps circumferences and fat distribution. If scale weight stalls while your waist drops, we stay the course. If stress or sleep slip, we adjust volume and intensity without derailing the week.
Hours & coverage (Dubai & Abu Dhabi): 5:00 AM–10:00 PM, seven days. Palm Jumeirah, Emirates Hills, Dubai Hills, Downtown, DIFC, Business Bay, JBR/JLT—and beyond.
What changes when a pro comes to your home
Time saved: No valet lines, no peak-hour crowds—your session starts on the minute.
Precision strength: Joint-friendly lifts with controlled tempo and comfortable ranges for peri/menopause.
Dubai-friendly nutrition: Restaurant swaps for Zuma, LPM, Carine; simple 5:00–7:00 AM breakfasts; hydration that works in 40°C.
Heat-smart activity: Steps indoors or at cooler hours; electrolytes planned, not guessed.
Privacy options: Female coaches available; full discretion in villas, compounds, and tower gyms.
Flexible training: Sessions tailored to your schedule, location, and goals—on your terms.
PTD at a glance: 55+ Master’s-degree coaches · 600+ five-star reviews · 12,000+ client results · 3D STYKU tracking
· AED 289–440 per session · packages from AED 3,520 · we come to you.
Results by frequency
(we set cadence to your calendar)
8 sessions @ 1×/week (≈8 weeks)
Entry pace for heavy work periods. Expect steady technique gains, easier movement, and early waist/hip changes if steps and protein targets are met.
8 sessions @ 2×/week (≈4 weeks)
Most reliable rhythm for busy schedules. Typical first-block outcomes: visible strength increases, waist –2 to –4 cm, sleep trending up when late caffeine and evening training are managed
12 sessions @ 3×/week (≈4 weeks)
Fast start when you want momentum. Across 8–12 weeks (two–three blocks), many clients see –5 to –7 cm waist with consistent steps, protein, and sleep
16 sessions @ 4×/week (≈4–6 weeks)
Short-term accelerators (after travel or before a busy season). We rotate stress to protect joints and sleep.
Checkpoints: STYKU scans every 4–6 weeks guide changes to loads, exercise picks, and step targets.
Transparent pricing
All sessions include equipment, tailored programming, and 24/7 WhatsApp accountability.
POPULAR
4,500 AED
Full 12-week • results guaranteed
Book 12- WeeK
36 personal training sessions
Nutrition system & check-ins
Progress scans and reports
FLEXIBLE
8 sessions
Pay monthly • pause for travel
Book Monthly
Elite PTD trainer
Hotel & travel programming
WhatsApp support
Recommended
START FAST
289–509 AED
Per session • any listed area
Book Single
Same premium standard
All equipment provided
Home, office, or gym
DUBAI CLIENTS REVIEWS
“6:30 AM starts, 2×/week for 12 weeks. Kept Friday brunch; weekday dessert swap to Greek yogurt + berries. –8.5 kg, –7 cm waist, sleep average up by ~1 hour by week 10. Verified via STYKU.”
Rania
Palm Jumeirah
“Lunch-hour lifts 2×/week plus evening walks along the golf track. Knee-friendly tempo work. Leg strength up ~35% and one dress size down in 12 weeks.t.”
Maha
Dubai Hills (Sidra)
“Pre-market 5:30 AM sessions 2×/week in the building gym. Restaurant playbook for DIFC lunches. –6.2 kg, –6 cm waist, RHR down ~6 bpm in 16 weeks..”
Nadia
DIFC
Train Smarter. Transform Faster. Unlock Ultimate Performance. Welcome to PTD Fitness.
Frequently Asked Questions
Do I need a full home gym?
No. Your coach brings adjustable dumbbells, bands, mats, and portable tools. If your tower gym has a rack or cables, we’ll use them.
Is this safe with HRT or thyroid medication?
Yes—sessions are designed around your physician’s guidance and your current energy/sleep. We adjust volume, intensity, and exercise selection as needed.
How hot is too hot for outdoor sessions?
We train indoors with AC during hotter months. Outdoor walks only at cooler hours, with hydration and sodium planned.
Can I request a female coach and full privacy?
Yes. Many PTD coaches are women, and privacy is standard in villas and tower gyms.
