We Come To You
Menopause
Fitness Dubai
It’s 6:20 AM and Dubai is already warm. School run in 40 minutes, a 9:00 AM call with London, and a night of broken sleep. Adding a 60–90 minute gym commute? Not happening.
PTD sends a Master’s-degree coach to your villa or tower gym so you train in 40–55 minutes, finish on time, and feel better week to week. Progress is tracked with 3D STYKU every 4–6 weeks—no guesswork, just clear wins.
GET YOUR BODY BACK
Why we lead with time & expertise
Your time is scarce
A “quick gym trip” can mean 15 minutes to park, 10 minutes waiting for equipment, and 25–40 minutes of driving. Train 2–3×/week and that’s 3–5 hours lost—every week. We give those hours back.
Credentials matter
PTD fields 55+ coaches with Master’s degrees, backed by 600+ five-star reviews and 12,000+ documented client results. Sessions are built around sleep, heat, joint comfort, and workload.
We measure, not guess
STYKU maps circumferences and fat distribution. If scale weight stalls while your waist drops, we stay the course. If stress or sleep slip, we adjust volume and intensity without derailing the week.
The PTD Difference
What changes when a pro comes to your home
Time saved
No valet lines, no peak-hour crowds—your session starts on the minute.
Precision strength
Joint-friendly lifts with controlled tempo and comfortable ranges for peri/menopause.
Dubai-friendly nutrition
Restaurant swaps for Zuma, LPM, Carine; simple 5:00–7:00 AM breakfasts; hydration that works in 40°C.
Heat-smart activity
Steps indoors or at cooler hours; electrolytes planned, not guessed.
Privacy options
Female coaches available; full discretion in villas, compounds, and tower gyms.
Flexible training
Sessions tailored to your schedule, location, and goals—on your terms.
Results by frequency
(we set cadence to your calendar)
8 sessions @ 1×/week
≈8 weeks
Entry pace for heavy work periods. Expect steady technique gains, easier movement, and early waist/hip changes if steps and protein targets are met.
8 sessions @ 2×/week
≈4 weeks
Most reliable rhythm for busy schedules. Typical first-block outcomes: visible strength increases, waist –2 to –4 cm, sleep trending up when late caffeine managed.
12 sessions @ 3×/week
≈4 weeks
Fast start when you want momentum. Across 8–12 weeks, many clients see –5 to –7 cm waist with consistent steps, protein, and sleep.
16 sessions @ 4×/week
≈4–6 weeks
Short-term accelerators (after travel or before a busy season). We rotate stress to protect joints and sleep.
Checkpoints: STYKU scans every 4–6 weeks guide changes to loads, exercise picks, and step targets.
Transparent Pricing
All sessions include equipment, tailored programming, and 24/7 WhatsApp accountability.
Per session • any listed area
- Same premium standard
- All equipment provided
- Home, office, or gym
Pay monthly • pause for travel
- Elite PTD trainer
- Hotel & travel programming
- WhatsApp support
Full 12-week • results guaranteed
- 36 personal training sessions
- Nutrition system & check-ins
- Progress scans & reports
Dubai Clients Reviews
“6:30 AM starts, 2×/week for 12 weeks. Kept Friday brunch; weekday dessert swap to Greek yogurt + berries. –8.5 kg, –7 cm waist, sleep average up by ~1 hour by week 10. Verified via STYKU.”
“Lunch-hour lifts 2×/week plus evening walks along the golf track. Knee-friendly tempo work. Leg strength up ~35% and one dress size down in 12 weeks.”
“Pre-market 5:30 AM sessions 2×/week in the building gym. Restaurant playbook for DIFC lunches. –6.2 kg, –6 cm waist, RHR down ~6 bpm in 16 weeks.”
“6:30 AM starts, 2×/week for 12 weeks. Kept Friday brunch; weekday dessert swap to Greek yogurt + berries. –8.5 kg, –7 cm waist, sleep average up by ~1 hour by week 10. Verified via STYKU.”
“Lunch-hour lifts 2×/week plus evening walks along the golf track. Knee-friendly tempo work. Leg strength up ~35% and one dress size down in 12 weeks.”
“Pre-market 5:30 AM sessions 2×/week in the building gym. Restaurant playbook for DIFC lunches. –6.2 kg, –6 cm waist, RHR down ~6 bpm in 16 weeks.”