Do you offer home personal training in Dubai?

Yes. PTD FITNESS coaches train clients at home, condo gyms, and offices across Dubai and Abu Dhabi. We bring all necessary equipment to your location. No gym membership required.

Which areas in Dubai do you cover for personal training?

We cover all of Dubai including Emirates Hills, Palm Jumeirah, Dubai Marina, JBR, Downtown Dubai, DIFC, Business Bay, Jumeirah 1/2/3, Dubai Hills Estate, Arabian Ranches, The Lakes, The Meadows, The Springs, JLT, Mirdif, Al Barsha, Motor City, Sports City, and more.

Do you have personal trainers in Abu Dhabi?

Yes. PTD FITNESS serves Abu Dhabi including Yas Island, Saadiyat Island, Al Reem Island, Al Maryah Island, Corniche, Khalifa City, Al Raha Beach, and Al Bateen.

How much does personal training cost in Dubai?

Personal training packages range from 289-440 AED per session depending on package size. 8 sessions cost 3,520 AED (440/session), 12 sessions cost 4,416 AED (368/session), 24 sessions cost 9,000 AED (375/session). Best value is 144 sessions at 289 AED per session.

How do I book a personal trainer consultation?

Use the Enquire form on our website or message us on WhatsApp at +971 50 621 7146. We offer a free strategy session to assess your goals with no commitment required.

What are your personal training hours?

We're available 7 days a week from 05:00 to 22:00. Early morning, evening, and weekend sessions are available to fit your schedule.

Do you have female personal trainers in Dubai?

Yes. We have certified female personal trainers available for clients who prefer training with women. All our trainers hold internationally recognized certifications.

What equipment do I need for home personal training?

You don't need any equipment. Our personal trainers bring all necessary equipment to your home, office, or building gym. No gym membership or home gym required.

Warning: Applications Closing Soon

We're Looking For
6 Abu Dhabi Men (40+)
To Dramatically Transform Their Physique

12 Weeks. 10kg Down. Energy Doubled.
This is strictly for busy executives who want the "Dream Body" result without the confusion, starvation, or 2-hour gym sessions.

Apply For A Spot

11,732+ Lives Changed in UAE

The Reality Check

Why You're Still Stuck
Despite "Trying Everything"

The #1 Mistake

The "Overtraining" Trap

You think you need to grind 6 days a week to see results. But at 40+, your cortisol levels (stress hormone) are naturally higher. High-intensity daily training spikes cortisol, which actually blocks fat burning and eats away at your muscle tissue. We fix this by training smarter, not harder.

Restrictive Diets

Starving yourself lowers testosterone and slows metabolism. We focus on fueling muscle growth, not deprivation.

Poor Sleep Quality

Without deep sleep, you cannot produce Growth Hormone. Our protocol prioritizes recovery architecture.

Wasting Time

Busy professionals don't have 2 hours for the gym. Our sessions are surgical strikes (45 mins max).

The 12-Week Protocol

Become The Leanest Version Of You

Reach Your Healthy Weight

And actually stay there using metabolic flexibility.
Put On Serious Muscle

Hypertrophy training designed for mature muscle density.
Boost Cognitive Performance

Clear brain fog and dominate in the boardroom.
Enhance Sleep Quality

Wake up recharged, not groggy.

Premium 1-on-1 Fitness Training

Apply For The Project

100% Tailored To You

"Down 12kg and stronger than I was in my 20s."

"I thought my metabolism had slowed down because of my age. PTD showed me it was just my strategy. The results speak for themselves."

Ahmed K.

Executive Director, Abu Dhabi

PTD METHOD

REPS UAE CERTIFIED

WORLD CHAMPION COACHES

Common Questions

Everything You Need To Know

Absolutely. The PTD Method is engineered to meet you exactly where you are. Whether you haven't trained in 10 years or you're an active gym-goer seeing no results, we custom-build the volume and intensity to ensure safety and steady progression without burnout.

Yes. This is our specialty. We create specific "Hotel Protocols" and "Travel Nutrition Plans" for our executive clients. Your coach adjusts your plan in real-time based on your itinerary, ensuring you never miss a beat even when hopping between time zones.

While access to a gym (commercial or home) yields the fastest muscle-building results, it is not strictly mandatory. We have successfully transformed clients using home setups with dumbbells and bands. We build the plan around the tools you have available.

Never. Starvation lowers testosterone and destroys muscle mass—the exact opposite of our goal. We focus on "Metabolic Flexibility," teaching you how to fuel your body with high-quality nutrients. You will likely be eating more food than you do now, just of a different quality.

Safety is paramount. Our coaches are senior-level experts who work around injuries daily. We will assess your mobility and modify exercises to avoid aggravating old injuries while strengthening the surrounding areas to prevent future pain.

We value your time. The protocol typically requires 3 to 4 sessions per week, with each session lasting roughly 45-50 minutes. We focus on high-yield, compound movements so you get maximum results in minimum time.

Our goal is education, not dependence. By week 12, you will have the habits and knowledge to maintain your physique for life. However, many clients choose to renew for a "Phase 2" to chase even higher performance goals, though this is entirely optional.

The Dream Body Project is a premium service involving daily 1-on-1 coaching, nutrition planning, and 24/7 support. Rates vary slightly based on the seniority of the coach and package length (ranging from 289–509 AED per session). Fill out the form below to discuss the best option for your goals.

Only 6 Spots Available

Apply for the
Dream Body Project

Fill out the form below. A senior coach will analyze your profile and contact you within 24 hours.

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Elite Coaches

Result Guarantee

We're Looking For 6 Abu Dhabi Men (40+) To Dramatically Transform Their Physique

Why You're Still Stuck Despite "Trying Everything"

The "Overtraining" Trap

Restrictive Diets

Poor Sleep Quality

Wasting Time

Become The Leanest Version Of You

Reach Your Healthy Weight

Put On Serious Muscle

Boost Cognitive Performance

Enhance Sleep Quality

"Down 12kg and stronger than I was in my 20s."

Everything You Need To Know

Apply for the Dream Body Project

We're Looking For
6 Abu Dhabi Men (40+)
To Dramatically Transform Their Physique

Why You're Still Stuck
Despite "Trying Everything"

Apply for the
Dream Body Project