How long does the PTD transformation program take?

Most clients see significant results within 3 months. Maliha lost 25kg in 3 months following our 3-pillar system of metabolic training, personalized nutrition, and expert accountability.

Is PTD Fitness suitable for people over 40?

Yes, our program is specifically designed for busy professionals over 40. We account for hormonal changes, cortisol management, and joint-safe training that typical gyms and bootcamps ignore.

Where does PTD Fitness operate?

PTD Fitness is a mobile personal training service operating throughout Dubai and Abu Dhabi. Our certified coaches come to your home or office, so you don't need a gym membership.

Do you offer home personal training in Dubai?

Yes. PTD FITNESS coaches train clients at home, condo gyms, and offices across Dubai and Abu Dhabi. We bring all necessary equipment to your location. No gym membership required.

Which areas in Dubai do you cover for personal training?

We cover all of Dubai including Emirates Hills, Palm Jumeirah, Dubai Marina, JBR, Downtown Dubai, DIFC, Business Bay, Jumeirah 1/2/3, Dubai Hills Estate, Arabian Ranches, The Lakes, The Meadows, The Springs, JLT, Mirdif, Al Barsha, Motor City, Sports City, and more.

Do you have personal trainers in Abu Dhabi?

Yes. PTD FITNESS serves Abu Dhabi including Yas Island, Saadiyat Island, Al Reem Island, Al Maryah Island, Corniche, Khalifa City, Al Raha Beach, and Al Bateen.

How much does personal training cost in Dubai?

Personal training packages range from 289-440 AED per session depending on package size. 8 sessions cost 3,520 AED (440/session), 12 sessions cost 4,416 AED (368/session), 24 sessions cost 9,000 AED (375/session). Best value is 144 sessions at 289 AED per session.

How do I book a personal trainer consultation?

Use the Enquire form on our website or message us on WhatsApp at +971 50 621 7146. We offer a free strategy session to assess your goals with no commitment required.

What are your personal training hours?

We're available 7 days a week from 05:00 to 22:00. Early morning, evening, and weekend sessions are available to fit your schedule.

Do you have female personal trainers in Dubai?

Yes. We have certified female personal trainers available for clients who prefer training with women. All our trainers hold internationally recognized certifications.

What equipment do I need for home personal training?

You don't need any equipment. Our personal trainers bring all necessary equipment to your home, office, or building gym. No gym membership or home gym required.

Case Study: How a Dubai executive lost 25kg after 6 years of failed diets—without starving or spending hours at the gym.

How A 52-Year-Old Dubai Executive Lost 25kg After 6 Years of Failed Diets

The exact blueprint Maliha Jafri used to finally transform her body (when nothing else worked).

12,000+ Success Stories

Maliha: "I have more energy than people 20 years younger."

Before PTD

Maliha, Age 52

Maliha Jafri had tried everything. Yoga classes. Bootcamps. Keto. Working with nutritionists. Expensive wellness centers.

For six years, she fought her body. And for six years, her body won.

"I was highly diabetic. And I felt very bad seeing myself so overweight and in not a good shape."

She wasn't lazy. She wasn't lacking willpower. She showed up. She tried. She invested time, money, and energy into program after program. Nothing worked.

The Hidden Problem Nobody Talks About (That Keeps You Stuck)

Before we get to Maliha's breakthrough, you need to understand something. If you're over 40 and you've tried eating less or working out more, it is not your fault.

When you cut calories, your body goes into scarcity mode. It thinks food is scarce. So it slows your metabolism and triggers hunger hormones. That's why you're tired AND hungry AND not losing weight.

"Your cortisol (stress hormone) spikes more easily after 40. When cortisol goes up, your body holds onto belly fat like a survival mechanism."

Proof: "Even after pregnancy, I reached my best shape."

Why Regular Programs Fail You:

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Gyms: Sell access, not results. They profit when you don't show up.
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Apps: Sell generic PDFs. No accountability or personalization.
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Bootcamps: Same workout for everyone. Dangerous for joints over 40.

The Moment Everything Changed

Maliha didn't find another diet. She found something completely different.

"The main thing I got was the discipline, the monitoring, the connection. They made sure I kept on track."

Notice what she didn't say? She didn't say "harder workouts." She said connection and monitoring.

The PTD 3-Pillar System

The same system that transformed Maliha and 12,000+ other executives.

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Pillar 1: Metabolic Training

Workouts that lower cortisol, not spike it. Built for your age, body type, and schedule.

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Pillar 2: Nutrition That Works

Fuel your metabolism. No starvation. Works with business lunches and family dinners.

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Pillar 3: Expert Accountability

A certified coach who comes to YOU. Weekly check-ins. Won't let you fail.

Basem: "It's about having an expert in your corner."

-25kg

Loss

3

Months

52

Age

The Results: What Happened To Maliha

"The results were very fast," Maliha recalls. "In three months, my shape had completely started changing."

check Lost 25kg of fat
check Reversed diabetic symptoms
check Got back to her teenage shape
check "I'm faster than my kids now"

"Don't invest in your clothes to look good. Don't buy branded stuff. Invest in your health."

Real Executives. Real Results.

Shanwaz (KPMG)

VERIFIED

Alessandro (Google)

VERIFIED

Is This Approach Right For You?

Let's be honest. This system isn't for everyone. It's not for cheap gym memberships or "figuring it out yourself."

This IS for:

check_circle Busy professionals over 40 who've tried other programs and failed.
check_circle Executives who value time and want efficiency.
check_circle People ready to invest in results that last.

The Application Process

1

Apply Online

Start the application at the bottom of this page.

2

Expert Call

We assess your goals and check availability.

3

Free 3D Scan

In-person assessment to show you what's possible.

One Final Thing

Maliha spent six years trying programs not built for her. Then she found the right system. In three months, everything changed.

You have two choices: Keep doing what you've been doing, or apply to work with a team that's transformed 12,000+ executives.

HIGH DEMAND

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READY TO GET YOUR BODY BACK?

Fill this 60-second assessment. If you qualify, we'll contact you within 24 hours.

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We turn away people if we can't help. We'd rather say no than take your money and not deliver results.