Lose Weight, Build Lean Muscle & Get Your Body Back
Drop fat and rebuild muscle WITHOUT exhausting workouts, starvation diets, or living in the gym.
A certified coach comes to YOU. Results guaranteed.
Shaun
Lost 25kg with PTD
Vijay, 45 - Energy Restored
If Diets And Exercise Have Stopped Working… It's NOT Your Fault.
You've tried eating less. You've tried working out more. But the weight won't budge.
"The harder you try, the worse it gets. That's not a discipline problem. That's a program problem."
After 40, your body needs a different approach. Not less food. The RIGHT food. Not harder workouts. SMARTER workouts.
Most programs fight your body.
We work WITH it.
Lifestyle-Calibrated
Training built around YOUR life. The right intensity so you build energy, not drain it.
Simple Nutrition
No starvation. Eat real food that fits your life. Works with business lunches and family dinners.
Expert Accountability
A PTD Expert in your corner. Step-by-step guidance specific to YOUR goals.