The “Stress Meter” That Predicts Your Fat‑Loss Week
Turn chaotic weeks into progress. We match training and meals to your calendar so you keep losing fat without living in the gym.
< 2 minutes
in 24 hours
20–60 min
Dubai • Abu Dhabi
Why PTD’s Stress Meter works
when life is busy
Instead of chasing perfect weeks, we classify your week color (Green • Amber • Red) from five quick signals—sleep, meetings, soreness, travel, cravings. Then we deliver the exact training and food guardrails to match.
Less stress, better sleep, steady fat loss.
STRENGTH FOCUS
✔ 3 × 20‑min blocks (push • hinge/squat • pull)
✔ Add +1 rep or ~5% load on one lift. 8–10k steps; normal bedtime
PLATES AND MEALS
✔ Palm protein • Fist veg • Cupped carbs • Thumb fats
✔ Dessert only on social nights
EXTRATS
✔ PR attempt or volume add‑on
✔ Breathing downshift pre‑sleep
HOLD MOMENTUM
✔ Same moves, stop 1–2 reps in reserve
✔ Swap finisher → carries/tempo
DINNERS OUT
✔ Double protein, half starch
✔ Hydrate + 8–10‑min walk
DESK BODYCARE
✔ Mobility micro‑breaks between calls
✔ Screens off 45 min before sleep
RECOVERY FIRST
✔ 2 × 15–20‑min primer flows (spine/hips)
✔ Indoor steps; no alcohol
NUTRITION GUARDRAILS
✔ Front‑load protein; simple plates
✔ Electrolytes; caffeine before noon
TRAVEL MODE
✔ Aisle stretches every 60–90 min
✔ 9‑hr. sleep window + eye mask
Client results with PTD
‑7.8 kg • ‑7 cm waist
‑6.1 kg • ‑6 cm waist
‑9.3 kg • ‑9 cm waist
“PTD think of everything to keep you on track and focused on your goals.”
“Incredible support and motivation. I’ve never been this consistent.”
“First time back in a gym environment in decades—made easy.”
