Busy Parents in Dubai: Lose 8–10 kg Without
“Diet Food”
Eat with your family. 20–30 minute home sessions. WhatsApp support that actually answers.
What you’ll get in 5 minutes
separate meals
The Real Problem
What 11,372 Transformations Taught Us
Parents try strict plans; life hits. Kids’ schedules change, work runs late, delivery happens. The “diet food” idea dies. Weight creeps back.
- Two menus = burnout. Cooking a diet and a family meal doubles work.
- Heat + low sleep. 40°C days raise cravings (cortisol up, willpower down).
- Commute time. Driving to a gym kills your one free hour.
- Restaurant reality. Arabic/Indian/Filipino meals are social—keep them.
What works: one family menu with smart swaps, short home sessions, and fast WhatsApp coaching.
Quick Wins
- ✔ Add a palm of protein to your usual plate
- ✔ Drink 30–40 ml/kg/day + tiny salt hit pre-workout
- ✔ Plan a 12‑min stair session (30s on / 30s off × 12)
The PTD Solution (Proven Since 2018)
- Edit meals you already cook
- Protein‑first: chicken/fish/lean beef/tofu
- Family eats it too
- We come to you
- Two lifts + one finisher
- Kids around? We adapt
Liters by bodyweight + pinch of salt + smart carbs → fewer night cravings, better bedtime energy.
- Arabic: grill + salad + hummus; control bread
- Indian: tandoori + dal + veg; palm of rice
- Filipino: grilled/air-fried + veg + fist of rice; sauce side
- Brunch: protein anchor + salad + one dessert
Send plate photos → micro‑tweaks. Travel/kids? Instant bands/bodyweight mode.
Pain‑aware regressions for knees/back. Thousands of parent sessions across Marina, JLT, DIFC, Business Bay, Saadiyat, Al Reem.
Remove commute; maximize results per dirham.
4.9/5 because the plan is simple and family‑friendly.
Your Exact PTD Parent Plan (8 Weeks)
Sessions: 3×/week, 20–30 min at home/office.
Structure: A) Squat or Split Squat • B) Push (floor press/push‑up incline) • Finisher: 6–8 min step‑ups + carries.
Food: Keep family menu. Protein (palm) each meal, veg at two meals, 1–2 fists smart carbs/day.
Heat: 30–40 ml water/kg/day + small salt pre‑workout.
Accountability: Daily WhatsApp check‑ins; plate photos.
Sessions: 3–4×/week + 15–20 min family micro‑walk post‑dinner.
Progression: +1–2 reps or +1–2 kg weekly if form is clean.
Dining out: Protein anchor first; split dessert.
(Weeks 5–8)
Sessions: 4×/week (two strength, two short conditioning).
Conditioning (12 min): 30s brisk stairs + 30s rest × 12.Outcomes: 8–10 kg loss, waist −2–3 notches, better sleep, calmer evenings.
Maintenance preview: we lock habits so you don’t rebound.
Real PTD Transformations
−7.8 kg (dad) in 8 weeks. One menu. Friday brunch still in.
−10.2 kg; bedtime routine easier; knee pain gone.
−8.1 kg; no separate meals; family copied her plate.
Why PTD vs. Alternatives
- ✔ Not a gym tour — we come to you
- ✔ Not an app — a real coach replies fast on WhatsApp
- ✔ Not “diet food” — one family menu, forever
- ✔ Not random HIIT — smart strength with the Cortisol Flip™
- ✔ Male & female Master’s‑degree coaches since 2018 (Dubai & Abu Dhabi)
