✓ Results guaranteed · 4.9★ / 600+ reviews
Post-Pregnancy Belly in Dubai: Close Diastasis Safely at Home
Since 2018, PTD’s Master’s-degree coaches have helped 11,372+ UAE clients. We come to you—JLT, Marina, DIFC, Business Bay, Abu Dhabi.
Reply in under 2 minutes • First session in 24 hours • Ladies-only available
Why the “Mom Pooch” Stays
Crunches load the linea alba too early—causing doming and a wider gap. Add Dubai heat, late dinners, traffic, and desk posture: pressure stays high, belly pushes out.
- Fix breathing & rib position first
- Reduce pressure before adding load
- Progress safely: deep core → full-body
11,372 Transformations
The PTD Solution
Cortisol Flip™ calm first, then strengthen. Time hydration & salt for heat. Train indoors (AC) so energy stays high. Coaches spot doming and adjust early.
- 360° rib expansion breathing
- Pelvic floor “lift” (no over-squeeze)
- TVA activation before movement
- Anti-extension / anti-rotation strength
2018-2025 Proven in UAE
Investment & ROI
No commute · and privacy · Family-friendly meals
Starter 8: AED 3,520
12-Week : AED 4,500
24/7 WhatsApp coach access, video form checks, flexible scheduling.
4.9★ 600 + reviews
Your Exact 8-Week PTD Plan
Weeks 1–2
Foundation
- 2× 45-min sessions at home/office
- Breath, posture, core map (no planks yet)
- Heat plan: 500–750 ml water + pinch of salt pre-session
- One family meal plan; no “diet food”
Weeks 3–4
Acceleration
- Anti-rotation carries, half-kneeling presses
- Glute bridges with band; test planks only if no doming
- Travel-proof: 12-minute hotel sets
- Ramadan/late dinners → adjust timing, not results
Weeks 5–8
Transformation
- Goblet & split squats, DL to knees, cable chops
- Flatter lower belly, better waist, stronger back
- 93% report 6–8 kg lost when plan followed
- New identity: strong, energetic, photo-confident
Real PTD Transformations
JLT mom
- diastasis from 3-finger → 1-finger in 7 weeks
Business Bay execUTIVE
−8.2 kg in 6 weeks, firm waist
Abu Dhabi parent
−school-run energy back, no PM slump
Matches 600+ Google reviews (4.9/5). Real people. Real outcomes.
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