Post-Pregnancy Belly in Dubai: Close Diastasis Safely at Home
Since 2018, PTD’s Master’s-degree coaches have helped 11,372+ UAE clients. We come to you—JLT, Marina, DIFC, Business Bay, Abu Dhabi.
Reply in under 2 minutes • First session in 24 hours • Ladies-only available
Why the “Mom Pooch” Stays
Crunches load the linea alba too early—causing doming and a wider gap. Add Dubai heat, late dinners, traffic, and desk posture: pressure stays high, belly pushes out.
- Fix breathing & rib position first
- Reduce pressure before adding load
- Progress safely: deep core → full-body
11,372 Transformations
The PTD Solution
Cortisol Flip™ calm first, then strengthen. Time hydration & salt for heat. Train indoors (AC) so energy stays high. Coaches spot doming and adjust early.
- 360° rib expansion breathing
- Pelvic floor “lift” (no over-squeeze)
- TVA activation before movement
- Anti-extension / anti-rotation strength
2018-2025 Proven in UAE
Investment & ROI
No commute · and privacy · Family-friendly meals
Starter 8: AED 3,520
12-Week : AED 4,500
24/7 WhatsApp coach access, video form checks, flexible scheduling.
4.9★ 600 + reviews
Your Exact 8-Week PTD Plan
Weeks 1–2
Foundation
- 2× 45-min sessions at home/office
- Breath, posture, core map (no planks yet)
- Heat plan: 500–750 ml water + pinch of salt pre-session
- One family meal plan; no “diet food”
Weeks 3–4
Acceleration
- Anti-rotation carries, half-kneeling presses
- Glute bridges with band; test planks only if no doming
- Travel-proof: 12-minute hotel sets
- Ramadan/late dinners → adjust timing, not results
Weeks 5–8
Transformation
- Goblet & split squats, DL to knees, cable chops
- Flatter lower belly, better waist, stronger back
- 93% report 6–8 kg lost when plan followed
- New identity: strong, energetic, photo-confident
Real PTD Transformations
JLT mom
- diastasis from 3-finger → 1-finger in 7 weeks
Business Bay execUTIVE
−8.2 kg in 6 weeks, firm waist
Abu Dhabi parent
−school-run energy back, no PM slump
Matches 600+ Google reviews (4.9/5). Real people. Real outcomes.
FREQUENTLY ASKED QUESTIONS
What if I travel frequently?
We keep you progressing with 12‑minute hotel‑room plans, bands, and bodyweight circuits—plus WhatsApp check‑ins so you never lose momentum.
What if my trainer leaves or goes on holiday?
We operate a team model. Your plan and progress live in our system, so another Master’s‑degree coach steps in seamlessly if needed.
How quickly will I start seeing results?
Most moms feel tighter support in 10–14 days, with visible changes by weeks 5–8 when following the plan.
Do you have female coaches?
Yes—many. You can request ladies‑only. We train at your home or office.
Is C‑section recovery supported?
Yes. We screen first, spot doming early, and progress safely with core‑friendly loading.
Will I need separate “diet food”?
No. We build one family plan that fits UAE life (Ramadan, travel, late dinners).
