the ptd blog

How do you start your day? What is your first thought? It is said that the way you start your morning is defining you for the rest of the day. This is why...

When I found out I was pregnant I was ecstatic. There really are no words that could this describe this joy. The idea of having a little girl in my life was...

You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits...

It is easy to mix with many ingredients, it is healthy and it looks great on your Instagram pics – it is avocado! The most popular fruit for two seasons now...

The truth is out there: working out is not your top priority during a vacation, while you are enjoying all the delicious food and sunbathing. And while...

People often talk about one of the women’s worst enemy – cellulite. It can appear on your skin if you are struggling with overweight and if you are not...