the ptd blog

Have you decided to win the race with overweight and start your intermittent fasting journey? Your personal trainer has your back!

When it comes to portion sizes, many are confused. Are your portions too big, or maybe too small? Are you trying to lose some weight, or maybe to gain weight?

I know that people often stop being active and exercise or become less active with age. There are many reasons why we tend to slow down, and it may be...

We’ve all been there, going through all the negative self-thoughts in our mind. You will never lose weight. You are so bad for eating that cake when you...

Finding the right personal trainer is a big step in your fitness journey and you should feel good about the decision that you’re making. Here’s what to look...

Hi! I’m John and I’m 46 years old! Here’s how I lost 12 kilograms of belly fat within 4 weeks under the help and guidance of Milos! I’d like to share...