the ptd blog

Losing all that extra weight around your waist is one of the most difficult things when you’re on a weight loss journey IF (and that’s a big if) you’re...

Did you know why 9 out of 10 people never achieve their fitness goals and dream bodies? You might think that it’s genetics, or some or just unlucky, or some...

Are you looking to hire a personal trainer in Dubai? Look no further! Personal training is a great way to reach your fitness goals, whether you’re...

So many of us have tried different diets in order to lose a few pounds and get that perfect beach body we dream of. But, to our disappointment, these diets...

Did you know that high-intensity training is the best way to stop your skin from aging and add that beautiful glow? How many times a day...

Dear, Are you tired of trying to lose weight without seeing the results you want? Do you feel like you’ve tried everything, but nothing seems to work?